Recent studies suggest that moderate daily cheese consumption may offer surprising health benefits. Cheese can contribute to heart health, bone strength, and metabolic balance. Fermented varieties, in particular, support gut health with probiotics. Choosing natural cheeses and practicing portion control are key to enjoying cheese as part of a balanced diet.
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New research questions the effectiveness of vitamin D and calcium supplements for fall prevention in older adults. The U.S. Preventive Services Task Force suggests these supplements do not significantly lower fall risk for most seniors. Muscle weakness and vision problems are major causes. Exercise and a balanced diet are more effective. Consult a doctor for personalized advice on fall prevention.
A recent study from Binghamton University reveals that adopting a Mediterranean diet can significantly lower perceived stress levels. The research compared the effects of Mediterranean and Western diets, finding that the former, rich in vegetables, fruits, and healthy fats, is linked to reduced stress and improved mental well-being.
