Australia's strict biosecurity regulations prohibit many items to protect its ecosystems and agriculture. Travellers face fines and visa issues for violations, with even small items like jasmine garlands triggering penalties. A recent incident involved actress Navya Nair being fined for carrying a jasmine garland, highlighting the importance of understanding and adhering to Australia's biosecurity laws to avoid consequences.
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Blood pressure is not only influenced by diet and exercise but also by small, often ignored habits. Paying attention to these overlooked mistakes can make a big difference in keeping the heart healthy.
Swollen ankles can be an early indicator of serious health issues like deep vein thrombosis (DVT) or heart failure. One-sided swelling may suggest DVT, requiring immediate attention to prevent pulmonary embolism. Symmetrical swelling in both legs could indicate heart failure, necessitating prompt diagnosis and treatment to avoid organ damage and other complications.
Swallowing hair is usually harmless as the digestive system can naturally pass it. However, repeated ingestion may lead to trichobezoars, causing discomfort and digestive issues. It's important to avoid chewing hair and maintain awareness of potential hair exposure. Consult a doctor if you experience persistent abdominal discomfort or signs of obstruction for timely intervention.
Eating cold food directly from the fridge poses several health risks. Refrigeration slows bacterial growth but doesn't eliminate it, potentially leading to foodborne illnesses. Cold food consumption can also reduce nutrient absorption, trigger tooth sensitivity, and irritate the throat. Reheating leftovers properly helps restore flavor, retain nutrients, and minimize health risks.
Gud chana, a traditional Indian snack of chickpeas, jaggery, and ghee, is gaining popularity as a potential aid for managing PCOS symptoms. While not a cure, its nutrient-rich ingredients offer benefits like improved insulin sensitivity and hormone balance. Experts recommend incorporating it into a balanced diet and lifestyle for optimal PCOS management, alongside medical advice.
Let’s break it down, sift through the research, and find out what really works.
Ginger is not our usual flavorful spice; it has been employed in traditional medicine for centuries, and now, science is finally validating it with fact-based evidence. Nutrient-dense with compounds such as gingerol, ginger contains a diverse range of health benefits, ranging from calming digestion to combating inflammation. Below are five science-approved reasons for incorporating ginger into one's diet.
Ageing cannot be stopped, but it can be slowed. Small swaps in daily eating habits – like choosing whole fruits over juice, water over soda, or nuts over muffins – can help skin glow longer and body stay stronger.
Research indicates that delaying breakfast is linked to increased risks of fatigue, depression, and oral health problems, potentially shortening lifespan. Consistent, timely breakfasts support circadian rhythms, stabilize energy, and promote long-term physical and mental well-being, especially crucial for older adults. Prioritizing a morning meal enhances cognitive function and overall health.
If there’s anyone who makes ageing look like a fine art, it’s R Madhavan. At 55, the actor still has that signature charm, glowing skin, and energy that makes fans wonder if he’s secretly found the fountain of youth.