A recent study from Binghamton University reveals that adopting a Mediterranean diet can significantly lower perceived stress levels. The research compared the effects of Mediterranean and Western diets, finding that the former, rich in vegetables, fruits, and healthy fats, is linked to reduced stress and improved mental well-being.
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Swallowing hair is usually harmless as the digestive system can naturally pass it. However, repeated ingestion may lead to trichobezoars, causing discomfort and digestive issues. It's important to avoid chewing hair and maintain awareness of potential hair exposure. Consult a doctor if you experience persistent abdominal discomfort or signs of obstruction for timely intervention.
Navigating asthma with plants requires careful selection. Opt for low-pollen indoor varieties like peace lilies, dracaena, cacti, and pothos to minimize triggers, while avoiding high-pollen outdoor plants such as grasses and certain trees. Regular plant maintenance, including dusting leaves and controlling soil moisture, is crucial for maintaining air quality and reducing asthma symptoms.
Doctors caution that using earphones during the monsoon season significantly increases the risk of ear infections, particularly fungal infections like otomycosis. the risk of ear infections goes up almost four times during the monsoon when earphones are in regular use. Humidity and blocked airflow create a breeding ground for germs.
Post-pandemic, frequent hand sanitiser use raises skin health concerns. Experts, including Dr. Kunal Sood, warn that alcohol-based sanitisers strip natural oils, causing dryness and conditions like eczema. Soap and water are preferable, preserving the skin's microbiome. Sanitisers should be reserved for situations where washing isn't feasible, like public spaces or travel.
Mumbai-based fashion creator flips the fashion script this festive season, turning his mother’s saree into a sleek-draped dhoti with full-on charm and ultimate swag.
Cholesterol, whether in the blood or the brain, is neither hero nor villain on its own. Problems arise when the balance tips too far in one direction.
Let's take a look at how these 5 vitamins help in hair growth.
Learn how to deal with jealous colleagues at work with 5 effective strategies. Stay calm, build confidence, and handle workplace envy like a pro.
While coffee grounds enrich soil with vital nutrients, direct application can harm certain plants. Seedlings and herbs like lavender suffer from the acidity and caffeine. Vegetables such as asparagus and ornamentals like lilacs are also sensitive. Composting coffee grounds is a safer alternative, neutralizing harmful compounds while retaining beneficial nutrients.