Blocked arteries are a serious health concern and Indians are at a higher risk of it. Coronary Artery Disorder (CAD) often progresses silently and in most cases leads to the risk of a heart attack. Certified Cardiovascular Surgeon Dr Jeremy London shares 4 non-invasive tests to keep in track of Artery health. Doctor suggests early identification can lower the risk of potential mishaps.
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Home gardeners can cultivate flavorful radishes by avoiding common mistakes. Radishes are cool-season crops that need proper sowing depth, consistent watering, and protection from pests. Thinning seedlings and rotating crops are essential for healthy root development. Monitoring temperature, soil pH, and providing adequate sunlight ensures a bountiful harvest.
Nepal has blocked major social media platforms, including Facebook and YouTube, for failing to register with the government. Minister Prithvi Subba Gurung announced the ban, following a Supreme Court directive. The move impacts communication for migrant workers and businesses, raising concerns about freedom of expression.
A recent study reveals that a father's childhood exposure to passive smoking can significantly impair their children's lung function, raising the risk of COPD. Published in Thorax, the research highlights the intergenerational harms of smoking, indicating that even passive exposure can have lifelong consequences. Experts urge fathers to avoid smoking around their children to mitigate this harmful legacy.
A recent study in 'The American Journal of Clinical Nutrition' reveals that daily consumption of one cup of blueberries can significantly improve cardiovascular health in individuals with metabolic syndrome. The research, involving 138 adults, demonstrated advancements in vascular function and a reduction in arterial stiffness among those who consumed a full cup of blueberries.
Deep frying vegetables might seem tasty, but it can reduce their nutritional value. Some vegetables like potatoes, eggplant, and okra absorb too much oil. This process increases calorie intake and potentially harmful compounds. Healthier cooking methods such as air-frying, roasting, or steaming are better options. These alternatives preserve nutrients and reduce the risks associated with deep frying.
Microplastics have been discovered in human placentas, raising concerns about potential risks to fetal development. These particles can cross the placental barrier, possibly leading to oxidative stress, inflammation, and hormonal disruption. Reducing exposure through lifestyle changes and environmental policies is crucial to protect unborn babies and ensure healthier future generations.
While fruit offers essential nutrients, dentists caution about its sugar and acid content. A study links frequent fruit juice consumption to tooth erosion, whereas whole, non-citrus fruits may lower enamel damage risk. Enjoy fruit by eating it as part of a meal, rinsing afterward, and pairing it with foods that neutralize acids to maintain dental health.
Discover effective methods to swiftly clean kitchen oil spills using common household items like salt, baking soda, and cornstarch. These simple hacks absorb and lift oil, preventing slips and keeping your kitchen spotless. For stubborn stains, dish soap or commercial degreasers offer powerful solutions, ensuring a safe and stress-free cooking environment.
Cinnamon, a spice celebrated for its antioxidant and anti-inflammatory properties, offers notable benefits for heart health. Research indicates that cinnamon can help manage cholesterol levels, regulate blood sugar, and reduce inflammation, all contributing to improved cardiovascular function. Incorporating moderate amounts of cinnamon into your daily diet can be a flavorful and simple way to support a healthy heart.
Many believe that drinking chilled water leads to weight gain, but nutritionist Amita Gadre debunks this myth. She clarifies that water, regardless of its temperature, contains zero calories and doesn't impact body weight. Staying hydrated is crucial for overall health, as it supports various bodily functions and maintains energy levels, so drink adequate water without worrying about its temperature.