New research questions the effectiveness of vitamin D and calcium supplements for fall prevention in older adults. The U.S. Preventive Services Task Force suggests these supplements do not significantly lower fall risk for most seniors. Muscle weakness and vision problems are major causes. Exercise and a balanced diet are more effective. Consult a doctor for personalized advice on fall prevention.
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A recent study in 'The American Journal of Clinical Nutrition' reveals that daily consumption of one cup of blueberries can significantly improve cardiovascular health in individuals with metabolic syndrome. The research, involving 138 adults, demonstrated advancements in vascular function and a reduction in arterial stiffness among those who consumed a full cup of blueberries.
Swollen ankles can be an early indicator of serious health issues like deep vein thrombosis (DVT) or heart failure. One-sided swelling may suggest DVT, requiring immediate attention to prevent pulmonary embolism. Symmetrical swelling in both legs could indicate heart failure, necessitating prompt diagnosis and treatment to avoid organ damage and other complications.
Before the era when synthetic antibiotics were available in the market, humans had no other option but to look towards nature and its strong offerings, and all with the right reasons. Several herbs, roots, and spices used in ancient forms of medicine that have been around for centuries contain powerful antimicrobial compounds that can help to ward off the bad bacteria, viruses, and fungi.Now, science is finally substantiating what the old Ayurveda and traditional healers have known for... Expand
Here are five timeless sarees that, in our books, will always have that ‘expensive’ aura, whether you are wearing them to a wedding, a cocktail party, or just because you feel like owning the room.
Power Walking vs Brisk Walking: Which is better for the heart
Health experts are cautioning about Acanthamoeba keratitis (AK), a rare but serious eye infection linked to contaminated tap water, especially for contact lens wearers. A UK study revealed a connection between household tap water and AK, with Acanthamoeba found in tap outlets and infected eyes. The infection can cause severe pain, blurred vision, and even blindness if untreated.
Seasonal hair shedding is a common phenomenon, peaking in summer and autumn due to environmental factors and hair growth cycles. Scientific studies and Ayurveda highlight the influence of heat, humidity, and lifestyle changes on hair health. Understanding these patterns and adopting proper care, nutrition, and stress-reducing practices can support healthy regrowth during seasonal shifts.
Eating cold food directly from the fridge poses several health risks. Refrigeration slows bacterial growth but doesn't eliminate it, potentially leading to foodborne illnesses. Cold food consumption can also reduce nutrient absorption, trigger tooth sensitivity, and irritate the throat. Reheating leftovers properly helps restore flavor, retain nutrients, and minimize health risks.
Dr. Sudhir Kumar advises that cheat meals can be acceptable for healthy individuals, aiding diet adherence. However, those with diabetes, obesity, or heart disease face risks like blood sugar spikes and increased cholesterol. He suggests portion control and healthier alternatives for safer indulgence, emphasizing mindful eating and professional guidance for personalised plans.
Dr. Manan Vora emphasizes the importance of home hygiene, highlighting that everyday items like underwear, bedsheets, and towels can harbor bacteria leading to skin issues and poor health. Underwear should be washed after each wear, bedsheets weekly, and pillow covers every few days.