Cholesterol, whether in the blood or the brain, is neither hero nor villain on its own. Problems arise when the balance tips too far in one direction.
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Millions of people, young and adults, have high cholesterol, yet few are aware that their cholesterol level is elevated. That's because, in most cases, there are no symptoms or warning signs. The only way to be certain is by taking a blood test. If a person's total cholesterol is 240 mg/dL or higher, it is high. Having a high cholesterol reading is worrying, because it increases the chances of having plaque accumulation in the arteries. A build up of plaque will ultimately block, or even... Expand
Let's take a look at how these 5 vitamins help in hair growth.
Ageing cannot be stopped, but it can be slowed. Small swaps in daily eating habits – like choosing whole fruits over juice, water over soda, or nuts over muffins – can help skin glow longer and body stay stronger.
Often overlooked, our kidneys play an important role in filtering out waste and removing toxins from our body. And so, it is important to have the right foods that support kidney health and prevent chronic kidney disease. Certain fruits are not only rich in vitamins and minerals, but are also rich in antioxidnts that can help reduce oxidative stress and inflammation-- this improving overall kidney performance. Some fruits also help in preventing kidney stones, thus supporting long-term renal... Expand
Dr. Saurabh Sethi suggests timing supplements like ashwagandha, melatonin, creatine, and psyllium husk for optimal results. Ashwagandha is best taken in the evening to reduce stress, while melatonin should be consumed 30-60 minutes before bed for better sleep. Creatine benefits from daily consistency, and psyllium husk works best in the morning for digestion.
What stands out in Dr. Goel’s message is the reminder that prevention isn’t only for patients—doctors live by it too. By keeping their own hearts safe, they preserve the energy to heal others.
Persistent fatigue often stems from iron deficiency, impacting energy levels and daily life. Dr. Pal's Instagram video shares a homemade recipe featuring spinach, pumpkin seeds, tomatoes, and gram flour to naturally boost iron. Pairing iron-rich foods with vitamin C and adopting healthy habits can enhance iron absorption, offering a sustainable alternative to supplements.
Fitness trainer Em Ricketts, who shed 50 lbs twice, shares her weight loss journey and rates popular trends. She emphasizes self-acceptance and body positivity as crucial starting points. Ricketts favors weight training and calorie deficits, while dismissing detox teas and strict dinner timings.
Microplastics have been discovered in human placentas, raising concerns about potential risks to fetal development. These particles can cross the placental barrier, possibly leading to oxidative stress, inflammation, and hormonal disruption. Reducing exposure through lifestyle changes and environmental policies is crucial to protect unborn babies and ensure healthier future generations.
Using your phone while on the toilet might be raising your risk for hemorrhoids—those uncomfortable, sometimes painful bumps in the butt area that can make sitting and bathroom trips tough. A new study from the U.S. found that people who scroll, read the news, or check social media on their smartphones while on the toilet are about 46% more likely to have hemorrhoids compared to those who don’t bring their phone to the bathroom.What did the study find?Here’s why: When people use their phones on... Expand