Navigating asthma with plants requires careful selection. Opt for low-pollen indoor varieties like peace lilies, dracaena, cacti, and pothos to minimize triggers, while avoiding high-pollen outdoor plants such as grasses and certain trees. Regular plant maintenance, including dusting leaves and controlling soil moisture, is crucial for maintaining air quality and reducing asthma symptoms.
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Many believe that drinking chilled water leads to weight gain, but nutritionist Amita Gadre debunks this myth. She clarifies that water, regardless of its temperature, contains zero calories and doesn't impact body weight. Staying hydrated is crucial for overall health, as it supports various bodily functions and maintains energy levels, so drink adequate water without worrying about its temperature.
While green peas offer nutritional benefits, excessive daily consumption may lead to bloating, reduced mineral absorption, and kidney strain due to antinutrients and high protein content. Moderation and proper preparation, such as soaking and cooking, are crucial to mitigate these effects and enjoy green peas safely as part of a balanced diet.
Microplastics have been discovered in human placentas, raising concerns about potential risks to fetal development. These particles can cross the placental barrier, possibly leading to oxidative stress, inflammation, and hormonal disruption. Reducing exposure through lifestyle changes and environmental policies is crucial to protect unborn babies and ensure healthier future generations.
Eating rice can induce drowsiness due to its high glycemic index, causing rapid blood sugar spikes and hormonal changes that promote relaxation and sleepiness. Studies suggest rice consumption is linked to better sleep quality, but it might reduce deep sleep. Balancing rice with protein, fiber, and staying active can mitigate post-meal drowsiness.
Andhra Pradesh’s hill stations are underrated jewels waiting to be explored. Here’s a list of six hill stations that promise cool weather, scenic views, and a breath of fresh air.
One of the most important organs in the body, our eyes work tirelessly every day. They helpe us see, read, drive, and connect with the world around us. Yet, most of us end up taking them for granted until the discomfort or strain is unbearable and the damage is already done. However, it our eyes are often harmed not by extreme but rather small, daily habits that we hardly notice. But, the good news is that by identifying these bad habits early on, we can take simple steps to protect our eyesight... Expand
Contact lens wearers often jeopardize their eye health through common mistakes. Overwearing lenses, sleeping in them, and poor hygiene practices can lead to serious complications like infections and vision loss. Proper cleaning, regular replacement, and avoiding unsafe conditions are crucial for protecting eyesight. Following professional advice and maintaining strict hygiene are essential.
Dr. Manan Vora emphasizes the importance of home hygiene, highlighting that everyday items like underwear, bedsheets, and towels can harbor bacteria leading to skin issues and poor health. Underwear should be washed after each wear, bedsheets weekly, and pillow covers every few days.
