How magnesium supplements impact health-- Pill or oil, which is the best?
9 hours ago

Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 biochemical reactions that support proper functioning of the body-- from muscle function to good heart health. This essential mineral cannot be produced in the human body; it is mainly had through magnesium-rich foods like leafy greens, nuts, seeds, and whole grains. However, many people are often deficient in magnesium. Some common signs and symptoms of magnesium deficiency include: fatigue, muscle cramps, stress, and even poor sleep. And that’s why magnesium supplements have become quite popular these days. But with many options available— in the form of capsules, powders, oils, and sprays— choosing the right form of Magnesium supplement can be confusing as each has its pros and cons. Here we share how magnesium supplements impact health and which type is better:

Microplastics in the womb: What we know about risks to unborn babies
Posted: 6 days ago

Microplastics have been discovered in human placentas, raising concerns about potential risks to fetal development. These particles can cross the placental barrier, possibly leading to oxidative stress, inflammation, and hormonal disruption. Reducing exposure through lifestyle changes and environmental policies is crucial to protect unborn babies and ensure healthier future generations.

10 beautiful tropical aquarium fish suitable for Indian climate
Posted: 14 hours ago

In many cultures it is believed that keeping a fish at home not only adds beauty to the space, but also brings peace and positive vibes. If you are planning to set up an aquarium at home, then here we list some tropical fish species that are suitable for Indian climate:

US study finds hemorrhoids risk increases as smartphone users spend longer on the toilet, says men stay seated even more
Posted: 6 days ago

Using your phone while on the toilet might be raising your risk for hemorrhoids—those uncomfortable, sometimes painful bumps in the butt area that can make sitting and bathroom trips tough. A new study from the U.S. found that people who scroll, read the news, or check social media on their smartphones while on the toilet are about 46% more likely to have hemorrhoids compared to those who don’t bring their phone to the bathroom.What did the study find?Here’s why: When people use their phones on... Expand

Harvard Doctor reveals 4 simple habits that can cut stomach cancer risk in half
Posted: 1 week ago

Stomach cancer is a serious health problem, particularly as it shows no clear-cut symptoms until far into its later stages. Prevention, or more specifically, dietary and lifestyle changes, can be a significant contributor to long-term risk reduction.Dr. Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist, emphasizes preventive health care. Having an academic training in research as well as clinical practice, Dr. Sethi endorses evidence-based practical methods that are preventive in... Expand

Say goodbye to kitchen oil spills: 6 clever hacks to clean messes fast
Posted: 1 day ago

Discover effective methods to swiftly clean kitchen oil spills using common household items like salt, baking soda, and cornstarch. These simple hacks absorb and lift oil, preventing slips and keeping your kitchen spotless. For stubborn stains, dish soap or commercial degreasers offer powerful solutions, ensuring a safe and stress-free cooking environment.

6 hill stations in Andhra Pradesh for that must-needed refreshing break
Posted: 5 days ago

Andhra Pradesh’s hill stations are underrated jewels waiting to be explored. Here’s a list of six hill stations that promise cool weather, scenic views, and a breath of fresh air.

Kitchen pharmacy: 5 natural antibiotics that actually work
Posted: 1 week ago

Before the era when synthetic antibiotics were available in the market, humans had no other option but to look towards nature and its strong offerings, and all with the right reasons. Several herbs, roots, and spices used in ancient forms of medicine that have been around for centuries contain powerful antimicrobial compounds that can help to ward off the bad bacteria, viruses, and fungi.Now, science is finally substantiating what the old Ayurveda and traditional healers have known for... Expand

Chia seeds vs. common fruits and vegetables: Which has more fibre; NHS surgeon reveals surprising list
Posted: 12 hours ago

Dr. Karan Rajan, an NHS surgeon, reveals that many assume they get enough fibre from common foods like salads, but these often contain surprisingly little. He highlights the significant difference in fibre content between foods like cucumber and chia seeds. Prioritizing high-fibre options and making simple dietary tweaks are crucial for meeting daily... Expand

Dad’s childhood passive smoking linked to poor lung health in his kids
Posted: 6 days ago

A recent study reveals that a father's childhood exposure to passive smoking can significantly impair their children's lung function, raising the risk of COPD. Published in Thorax, the research highlights the intergenerational harms of smoking, indicating that even passive exposure can have lifelong consequences. Experts urge fathers to avoid smoking around their children to mitigate this harmful legacy.