Post-pandemic, frequent hand sanitiser use raises skin health concerns. Experts, including Dr. Kunal Sood, warn that alcohol-based sanitisers strip natural oils, causing dryness and conditions like eczema. Soap and water are preferable, preserving the skin's microbiome. Sanitisers should be reserved for situations where washing isn't feasible, like public spaces or travel.
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Magnesium-rich fruits may not sound revolutionary, but they carry an often-overlooked ability to smoothen digestion in ways fiber alone cannot.
Rajasthan is the state of colours, bravery and royalty. The destination is worldwide known for its magnificent iconic forts which are not merely stone structures but living legacies. Every fort here tells a story. A walk through Rajasthan feels incomplete without exploring its stunning forts, and here are seven that capture its stunning frames.
Mumbai-based fashion creator flips the fashion script this festive season, turning his mother’s saree into a sleek-draped dhoti with full-on charm and ultimate swag.
Iron deficiency affects skin, hair, and nails. It impacts oxygen delivery and tissue health. Pallor, dryness, and hair thinning are common signs. Mouth cracks and spoon-shaped nails may also appear. Doctors use blood tests to confirm deficiency. Treatment often reverses skin symptoms. Diet changes and supplements can restore iron levels. Regular screening is important for at-risk groups.
Navigating asthma with plants requires careful selection. Opt for low-pollen indoor varieties like peace lilies, dracaena, cacti, and pothos to minimize triggers, while avoiding high-pollen outdoor plants such as grasses and certain trees. Regular plant maintenance, including dusting leaves and controlling soil moisture, is crucial for maintaining air quality and reducing asthma symptoms.
Growing spinach in containers is simple, rewarding, and perfect for small spaces. With the right soil, light, and care, you can enjoy fresh, nutritious palak straight from your kitchen garden.
Let's take a look at how these 5 vitamins help in hair growth.
Persistent fatigue often stems from iron deficiency, impacting energy levels and daily life. Dr. Pal's Instagram video shares a homemade recipe featuring spinach, pumpkin seeds, tomatoes, and gram flour to naturally boost iron. Pairing iron-rich foods with vitamin C and adopting healthy habits can enhance iron absorption, offering a sustainable alternative to supplements.
Dark circles under the eyes are often linked to nutritional deficiencies, including iron, vitamin B12, C, K, D, and E. These deficiencies impact blood circulation, collagen production, and skin integrity, making under-eye skin more susceptible to darkening. Addressing these nutritional gaps, alongside lifestyle adjustments, offers the most effective solution for reducing dark circles.
Want crispier French fries at home? A simple kitchen trick involves baking soda. Adding baking soda to boiling water alters the potato's surface. This creates a starchier coating for ultimate crunch. The process involves cutting potatoes, boiling with baking soda, and drying them well. Frying or roasting yields golden, irresistible fries. This method enhances crispness compared to plain boiling.