Magnesium-rich fruits may not sound revolutionary, but they carry an often-overlooked ability to smoothen digestion in ways fiber alone cannot.
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The big question? When should you eat them for the best hair growth, morning or night? Let’s break it down.
Cholesterol, whether in the blood or the brain, is neither hero nor villain on its own. Problems arise when the balance tips too far in one direction.
Nepal has blocked major social media platforms, including Facebook and YouTube, for failing to register with the government. Minister Prithvi Subba Gurung announced the ban, following a Supreme Court directive. The move impacts communication for migrant workers and businesses, raising concerns about freedom of expression.
Seasonal hair shedding is a common phenomenon, peaking in summer and autumn due to environmental factors and hair growth cycles. Scientific studies and Ayurveda highlight the influence of heat, humidity, and lifestyle changes on hair health. Understanding these patterns and adopting proper care, nutrition, and stress-reducing practices can support healthy regrowth during seasonal shifts.
Swallowing hair is usually harmless as the digestive system can naturally pass it. However, repeated ingestion may lead to trichobezoars, causing discomfort and digestive issues. It's important to avoid chewing hair and maintain awareness of potential hair exposure. Consult a doctor if you experience persistent abdominal discomfort or signs of obstruction for timely intervention.
What stands out in Dr. Goel’s message is the reminder that prevention isn’t only for patients—doctors live by it too. By keeping their own hearts safe, they preserve the energy to heal others.
Eating cold food directly from the fridge poses several health risks. Refrigeration slows bacterial growth but doesn't eliminate it, potentially leading to foodborne illnesses. Cold food consumption can also reduce nutrient absorption, trigger tooth sensitivity, and irritate the throat. Reheating leftovers properly helps restore flavor, retain nutrients, and minimize health risks.
Iron deficiency affects skin, hair, and nails. It impacts oxygen delivery and tissue health. Pallor, dryness, and hair thinning are common signs. Mouth cracks and spoon-shaped nails may also appear. Doctors use blood tests to confirm deficiency. Treatment often reverses skin symptoms. Diet changes and supplements can restore iron levels. Regular screening is important for at-risk groups.
Swollen ankles can be an early indicator of serious health issues like deep vein thrombosis (DVT) or heart failure. One-sided swelling may suggest DVT, requiring immediate attention to prevent pulmonary embolism. Symmetrical swelling in both legs could indicate heart failure, necessitating prompt diagnosis and treatment to avoid organ damage and other complications.