Iron deficiency affects skin, hair, and nails. It impacts oxygen delivery and tissue health. Pallor, dryness, and hair thinning are common signs. Mouth cracks and spoon-shaped nails may also appear. Doctors use blood tests to confirm deficiency. Treatment often reverses skin symptoms. Diet changes and supplements can restore iron levels. Regular screening is important for at-risk groups.
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Fish oil supplements, rich in omega-3s, offer benefits for heart, brain, and joint health. Optimal absorption occurs when taken with fat-containing meals, whether in the morning or evening. Consistency is key to maintaining steady omega-3 levels and maximizing long-term health advantages. Splitting doses and choosing high-quality brands can minimize side effects.
Many believe that drinking chilled water leads to weight gain, but nutritionist Amita Gadre debunks this myth. She clarifies that water, regardless of its temperature, contains zero calories and doesn't impact body weight. Staying hydrated is crucial for overall health, as it supports various bodily functions and maintains energy levels, so drink adequate water without worrying about its temperature.
Mrunal Thakur can give any K-pop star a run for their money with her effortlessly chic, Korean-inspired wardrobe.
Andhra Pradesh’s hill stations are underrated jewels waiting to be explored. Here’s a list of six hill stations that promise cool weather, scenic views, and a breath of fresh air.
There are some tales that have left the world perplexed with their unsolved mysteries with a vicious and haunting history. America, of all the countries, is dotted with some haunted houses that have captured the imagination of both paranormal searchers and filmmakers alike. The country is home to several eerie mansions, houses and farmhouses which have inspired horrifying legends and have turned into blockbuster horror movies of the time.
A recent study in 'The American Journal of Clinical Nutrition' reveals that daily consumption of one cup of blueberries can significantly improve cardiovascular health in individuals with metabolic syndrome. The research, involving 138 adults, demonstrated advancements in vascular function and a reduction in arterial stiffness among those who consumed a full cup of blueberries.
When trying to lose weight, choosing the right drinks is key. While fruit juices offer vitamins, they're often high in sugar and calories. Coconut water, on the other hand, is a low-calorie, hydrating option packed with electrolytes. Experts recommend limiting fruit juice intake and enjoying coconut water in moderation as part of a balanced diet for effective weight management.