Growing spinach in containers is simple, rewarding, and perfect for small spaces. With the right soil, light, and care, you can enjoy fresh, nutritious palak straight from your kitchen garden.
Related news
Tying hair tightly can cause breakage and traction alopecia due to stress on hair follicles, while leaving it open exposes it to environmental damage. Gentle, low-tension styles, scalp massages with oils like coconut and amla, and a balanced diet rich in protein and vitamins are essential for promoting healthy hair growth.
Ginger is not our usual flavorful spice; it has been employed in traditional medicine for centuries, and now, science is finally validating it with fact-based evidence. Nutrient-dense with compounds such as gingerol, ginger contains a diverse range of health benefits, ranging from calming digestion to combating inflammation. Below are five science-approved reasons for incorporating ginger into one's diet.
Dr. Sudhir Kumar advises that cheat meals can be acceptable for healthy individuals, aiding diet adherence. However, those with diabetes, obesity, or heart disease face risks like blood sugar spikes and increased cholesterol. He suggests portion control and healthier alternatives for safer indulgence, emphasizing mindful eating and professional guidance for personalised plans.
Shaky hands, often dismissed as stress or fatigue, can signal vitamin and mineral deficiencies impacting nerve and muscle function. Deficiencies in vitamins B12, D, and magnesium may lead to tremors, alongside fatigue, numbness, and mood changes. Addressing these deficiencies through diet, supplements, and lifestyle adjustments is crucial for managing and preventing tremors.
Minimizing large pores involves consistent skincare and lifestyle adjustments. Key strategies include controlling sebum, protecting against sun damage, and maintaining skin elasticity. Niacinamide and retinoids, along with gentle cleansing and exfoliation, visibly reduce pore appearance. Consistent hydration and sun protection enhance results, promoting a balanced, healthier complexion.
While coffee grounds enrich soil with vital nutrients, direct application can harm certain plants. Seedlings and herbs like lavender suffer from the acidity and caffeine. Vegetables such as asparagus and ornamentals like lilacs are also sensitive. Composting coffee grounds is a safer alternative, neutralizing harmful compounds while retaining beneficial nutrients.
Gud chana, a traditional Indian snack of chickpeas, jaggery, and ghee, is gaining popularity as a potential aid for managing PCOS symptoms. While not a cure, its nutrient-rich ingredients offer benefits like improved insulin sensitivity and hormone balance. Experts recommend incorporating it into a balanced diet and lifestyle for optimal PCOS management, alongside medical advice.
A recent study challenges the long-held belief that sugary snacks are the primary cause of cavities in young children. The research indicates that factors beyond sugar consumption, such as genetics, oral hygiene, and the oral microbiota, play significant roles in dental health. Maintaining good oral hygiene practices, including regular brushing and dental checkups, remains crucial for preventing cavities.
Dr. Robert Ostfeld's viral Instagram post highlights the immediate and long-term heart health benefits of quitting smoking. Within a year, heart attack risk drops by 50%, and after 15 years, it matches that of a non-smoker. The body begins repairing itself immediately, improving blood flow and oxygen levels, proving it's never too late to quit and improve cardiovascular wellness.