Persistent fatigue often stems from iron deficiency, impacting energy levels and daily life. Dr. Pal's Instagram video shares a homemade recipe featuring spinach, pumpkin seeds, tomatoes, and gram flour to naturally boost iron. Pairing iron-rich foods with vitamin C and adopting healthy habits can enhance iron absorption, offering a sustainable alternative to supplements.
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Ginger is not our usual flavorful spice; it has been employed in traditional medicine for centuries, and now, science is finally validating it with fact-based evidence. Nutrient-dense with compounds such as gingerol, ginger contains a diverse range of health benefits, ranging from calming digestion to combating inflammation. Below are five science-approved reasons for incorporating ginger into one's diet.
Gud chana, a traditional Indian snack of chickpeas, jaggery, and ghee, is gaining popularity as a potential aid for managing PCOS symptoms. While not a cure, its nutrient-rich ingredients offer benefits like improved insulin sensitivity and hormone balance. Experts recommend incorporating it into a balanced diet and lifestyle for optimal PCOS management, alongside medical advice.
Post-pandemic, frequent hand sanitiser use raises skin health concerns. Experts, including Dr. Kunal Sood, warn that alcohol-based sanitisers strip natural oils, causing dryness and conditions like eczema. Soap and water are preferable, preserving the skin's microbiome. Sanitisers should be reserved for situations where washing isn't feasible, like public spaces or travel.
Health experts are cautioning about Acanthamoeba keratitis (AK), a rare but serious eye infection linked to contaminated tap water, especially for contact lens wearers. A UK study revealed a connection between household tap water and AK, with Acanthamoeba found in tap outlets and infected eyes. The infection can cause severe pain, blurred vision, and even blindness if untreated.
Ovarian cancer and irritable bowel syndrome (IBS) share similar symptoms like abdominal discomfort and altered bowel habits, complicating diagnosis. Ovarian cancer, a life-threatening disease, requires early detection for successful treatment, while IBS is a chronic gastrointestinal disorder affecting quality of life. Recognizing key differences and seeking timely medical advice are crucial for accurate diagnosis and improved health outcomes.
Millions of people, young and adults, have high cholesterol, yet few are aware that their cholesterol level is elevated. That's because, in most cases, there are no symptoms or warning signs. The only way to be certain is by taking a blood test. If a person's total cholesterol is 240 mg/dL or higher, it is high. Having a high cholesterol reading is worrying, because it increases the chances of having plaque accumulation in the arteries. A build up of plaque will ultimately block, or even... Expand
Avocado, a nutrient-rich superfood, offers numerous health benefits but poses risks for certain individuals. People with latex allergies may experience reactions due to similar proteins. Kidney patients need to monitor potassium intake, while those on blood thinners should be cautious due to vitamin K content. Moderation is key for weight management and digestive health.
Dr. Robert Ostfeld's viral Instagram post highlights the immediate and long-term heart health benefits of quitting smoking. Within a year, heart attack risk drops by 50%, and after 15 years, it matches that of a non-smoker. The body begins repairing itself immediately, improving blood flow and oxygen levels, proving it's never too late to quit and improve cardiovascular wellness.
5 things to stop doing by the age of 40 when it comes to health
Want crispier French fries at home? A simple kitchen trick involves baking soda. Adding baking soda to boiling water alters the potato's surface. This creates a starchier coating for ultimate crunch. The process involves cutting potatoes, boiling with baking soda, and drying them well. Frying or roasting yields golden, irresistible fries. This method enhances crispness compared to plain boiling.