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Many believe that drinking chilled water leads to weight gain, but nutritionist Amita Gadre debunks this myth. She clarifies that water, regardless of its temperature, contains zero calories and doesn't impact body weight. Staying hydrated is crucial for overall health, as it supports various bodily functions and maintains energy levels, so drink adequate water without worrying about its temperature.
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The photoshoot beautifully captures the couple in a frame that feels straight out of a painting, bringing alive a festive vibe that is both rooted in heritage and steeped in romance.
Andhra Pradesh’s hill stations are underrated jewels waiting to be explored. Here’s a list of six hill stations that promise cool weather, scenic views, and a breath of fresh air.
Let’s break it down, sift through the research, and find out what really works.
Research indicates that delaying breakfast is linked to increased risks of fatigue, depression, and oral health problems, potentially shortening lifespan. Consistent, timely breakfasts support circadian rhythms, stabilize energy, and promote long-term physical and mental well-being, especially crucial for older adults. Prioritizing a morning meal enhances cognitive function and overall health.
Discover 8 doctor-recommended tips to control blood sugar naturally without medicine. Learn simple lifestyle changes to manage diabetes effectively.
Ginger is not our usual flavorful spice; it has been employed in traditional medicine for centuries, and now, science is finally validating it with fact-based evidence. Nutrient-dense with compounds such as gingerol, ginger contains a diverse range of health benefits, ranging from calming digestion to combating inflammation. Below are five science-approved reasons for incorporating ginger into one's diet.