Research indicates that delaying breakfast is linked to increased risks of fatigue, depression, and oral health problems, potentially shortening lifespan. Consistent, timely breakfasts support circadian rhythms, stabilize energy, and promote long-term physical and mental well-being, especially crucial for older adults. Prioritizing a morning meal enhances cognitive function and overall health.
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The measurement of your neck reveals how fat accumulates in your upper body section which includes your neck and throat area. The body fat located near internal organs is called visceral fat, which creates acute health problems. The fat located beneath the skin surface is called subcutaneous fat, but visceral fat produces fatty acids and inflammatory substances, which enter blood circulation
Gud chana, a traditional Indian snack of chickpeas, jaggery, and ghee, is gaining popularity as a potential aid for managing PCOS symptoms. While not a cure, its nutrient-rich ingredients offer benefits like improved insulin sensitivity and hormone balance. Experts recommend incorporating it into a balanced diet and lifestyle for optimal PCOS management, alongside medical advice.
Research indicates that delaying breakfast is linked to increased risks of fatigue, depression, and oral health problems, potentially shortening lifespan. Consistent, timely breakfasts support circadian rhythms, stabilize energy, and promote long-term physical and mental well-being, especially crucial for older adults. Prioritizing a morning meal enhances cognitive function and overall health.
Indian sarees, with their diverse draping styles, embody a unique alchemy, transforming fabric into expressions of grace and practicality. From the classic Nivi to the dynamic Nauvari and the distinctive Coorgi style, each drape reflects regional climate, work, and aesthetics. These six iconic styles showcase the saree's versatility and cultural significance across India, blending tradition with individual flair.
Dr. Saurabh Sethi suggests timing supplements like ashwagandha, melatonin, creatine, and psyllium husk for optimal results. Ashwagandha is best taken in the evening to reduce stress, while melatonin should be consumed 30-60 minutes before bed for better sleep. Creatine benefits from daily consistency, and psyllium husk works best in the morning for digestion.
nonalcoholic fatty liver disease - 5 ways to prevent damage in early stages
A recent study challenges the long-held belief that sugary snacks are the primary cause of cavities in young children. The research indicates that factors beyond sugar consumption, such as genetics, oral hygiene, and the oral microbiota, play significant roles in dental health. Maintaining good oral hygiene practices, including regular brushing and dental checkups, remains crucial for preventing cavities.
Let’s break it down, sift through the research, and find out what really works.