Discover 8 doctor-recommended tips to control blood sugar naturally without medicine. Learn simple lifestyle changes to manage diabetes effectively.
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Learn how to deal with jealous colleagues at work with 5 effective strategies. Stay calm, build confidence, and handle workplace envy like a pro.
Dragon fruit, or pitaya, offers a range of skincare benefits due to its rich content of vitamins, antioxidants, and hydrating properties. It effectively fights acne, reduces signs of aging, soothes irritation, and promotes an even skin tone. Incorporating dragon fruit into skincare routines, either through consumption or topical application, can lead to glowing, hydrated, and youthful-looking skin.
Tying hair tightly can cause breakage and traction alopecia due to stress on hair follicles, while leaving it open exposes it to environmental damage. Gentle, low-tension styles, scalp massages with oils like coconut and amla, and a balanced diet rich in protein and vitamins are essential for promoting healthy hair growth.
Dr. Robert Ostfeld's viral Instagram post highlights the immediate and long-term heart health benefits of quitting smoking. Within a year, heart attack risk drops by 50%, and after 15 years, it matches that of a non-smoker. The body begins repairing itself immediately, improving blood flow and oxygen levels, proving it's never too late to quit and improve cardiovascular wellness.
Many people worry about taking statins because of what they’ve heard, but not everything is true. This article clears up common myths linked to this cholesterol-reducing drug and explains what you really need to know. With the right information, you can make better choices about your heart health and treatment.
Here are four reasons to start consuming the nutritious peels in the form of tea twice a week.
Cranberry juice, rich in antioxidants, is gaining recognition for its heart health benefits. Studies suggest that regular consumption of pure cranberry juice may improve cholesterol balance, lower blood pressure, and enhance overall cardiovascular function. Choosing unsweetened varieties and integrating it into a balanced diet alongside exercise can promote heart wellness.
Besan Chilla and Wheat Roti are popular Indian foods. Besan Chilla is rich in protein and fiber. It helps in weight management. Wheat Roti provides carbohydrates and nutrients for energy. Besan Chilla is better for weight loss due to its protein content. Wheat Roti is a versatile and healthy option. Both can be part of a balanced diet.
One of the most important organs in the body, our eyes work tirelessly every day. They helpe us see, read, drive, and connect with the world around us. Yet, most of us end up taking them for granted until the discomfort or strain is unbearable and the damage is already done. However, it our eyes are often harmed not by extreme but rather small, daily habits that we hardly notice. But, the good news is that by identifying these bad habits early on, we can take simple steps to protect our eyesight... Expand
