Ginger is not our usual flavorful spice; it has been employed in traditional medicine for centuries, and now, science is finally validating it with fact-based evidence. Nutrient-dense with compounds such as gingerol, ginger contains a diverse range of health benefits, ranging from calming digestion to combating inflammation. Below are five science-approved reasons for incorporating ginger into one's diet.
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Navigating asthma with plants requires careful selection. Opt for low-pollen indoor varieties like peace lilies, dracaena, cacti, and pothos to minimize triggers, while avoiding high-pollen outdoor plants such as grasses and certain trees. Regular plant maintenance, including dusting leaves and controlling soil moisture, is crucial for maintaining air quality and reducing asthma symptoms.
Frying spices correctly is crucial for authentic Indian cooking, preventing bitterness and enhancing flavor. Overheating, stale spices, and improper techniques can lead to unpleasant tastes. By frying in small batches, using fresh spices, adding ground spices to moisture, and monitoring frying time, you can ensure aromatic, flavorful, and balanced dishes.
While green peas offer nutritional benefits, excessive daily consumption may lead to bloating, reduced mineral absorption, and kidney strain due to antinutrients and high protein content. Moderation and proper preparation, such as soaking and cooking, are crucial to mitigate these effects and enjoy green peas safely as part of a balanced diet.
Let’s break it down, sift through the research, and find out what really works.
Kidney stones affect many, causing sudden pain and requiring careful management. While home remedies like hydration and lemon water aid in prevention, they often fall short for existing stones. Medical treatments, including medication and minimally invasive procedures, offer effective solutions. A balanced approach combining lifestyle changes with professional medical care is crucial for both treatment and long-term kidney health.
Ageing cannot be stopped, but it can be slowed. Small swaps in daily eating habits – like choosing whole fruits over juice, water over soda, or nuts over muffins – can help skin glow longer and body stay stronger.
Doctors caution that using earphones during the monsoon season significantly increases the risk of ear infections, particularly fungal infections like otomycosis. the risk of ear infections goes up almost four times during the monsoon when earphones are in regular use. Humidity and blocked airflow create a breeding ground for germs.
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Besan Chilla and Wheat Roti are popular Indian foods. Besan Chilla is rich in protein and fiber. It helps in weight management. Wheat Roti provides carbohydrates and nutrients for energy. Besan Chilla is better for weight loss due to its protein content. Wheat Roti is a versatile and healthy option. Both can be part of a balanced diet.