Power Walking vs Brisk Walking: Which is better for the heart
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Eggs, a versatile kitchen staple, can stay fresh longer than their "best by" date with proper refrigeration. Storing them in their carton in the coldest part of the fridge is crucial. Freezing eggs (not in their shells) extends their usability, and the float test helps determine freshness. By following these tips, you can minimize waste and enjoy eggs safely.
Cranberry juice, rich in antioxidants, is gaining recognition for its heart health benefits. Studies suggest that regular consumption of pure cranberry juice may improve cholesterol balance, lower blood pressure, and enhance overall cardiovascular function. Choosing unsweetened varieties and integrating it into a balanced diet alongside exercise can promote heart wellness.
Over time, many of these parks have become more than just travel destinations. They have become cultural icons, celebrated in films, books, and the stories of travellers who’ve experienced them.
Discover 8 doctor-recommended tips to control blood sugar naturally without medicine. Learn simple lifestyle changes to manage diabetes effectively.
Test your observation skills with this tricky optical illusion! Hidden among repeated numbers is the sequence '4052', and the challenge is to spot it within 8 seconds. These puzzles sharpen concentration, memory, and problem-solving skills, offering a quick mental break while improving attention to detail.
Post-pandemic, frequent hand sanitiser use raises skin health concerns. Experts, including Dr. Kunal Sood, warn that alcohol-based sanitisers strip natural oils, causing dryness and conditions like eczema. Soap and water are preferable, preserving the skin's microbiome. Sanitisers should be reserved for situations where washing isn't feasible, like public spaces or travel.
Ginger is a popular spice with medicinal benefits. However, excessive consumption can lead to side effects. These include gastrointestinal issues like heartburn and diarrhoea. Mouth and skin irritation are also possible. Ginger's blood-thinning properties pose risks for some. It can affect blood pressure, blood sugar, and may cause complications during pregnancy. Allergic reactions, though rare, can occur.
While green peas offer nutritional benefits, excessive daily consumption may lead to bloating, reduced mineral absorption, and kidney strain due to antinutrients and high protein content. Moderation and proper preparation, such as soaking and cooking, are crucial to mitigate these effects and enjoy green peas safely as part of a balanced diet.
Obesity is a major risk factor for kidney stones, altering urine composition and increasing stone-forming substances. Maintaining a healthy weight through diet and exercise is crucial for prevention. Kidney stones, hard mineral deposits, cause severe pain and urinary issues. Symptoms include intense back pain, blood in urine, and frequent urination.