Mrunal Thakur can give any K-pop star a run for their money with her effortlessly chic, Korean-inspired wardrobe.
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Swollen ankles can be an early indicator of serious health issues like deep vein thrombosis (DVT) or heart failure. One-sided swelling may suggest DVT, requiring immediate attention to prevent pulmonary embolism. Symmetrical swelling in both legs could indicate heart failure, necessitating prompt diagnosis and treatment to avoid organ damage and other complications.
Cats' mysterious behaviors, like staring into space, are often attributed to seeing ghosts. However, science reveals their heightened senses, including exceptional night vision and hearing, enable them to detect subtle environmental cues unnoticed by humans. These abilities explain their reactions to unseen stimuli, debunking supernatural explanations and highlighting their remarkable sensory perception.
Many believe that drinking chilled water leads to weight gain, but nutritionist Amita Gadre debunks this myth. She clarifies that water, regardless of its temperature, contains zero calories and doesn't impact body weight. Staying hydrated is crucial for overall health, as it supports various bodily functions and maintains energy levels, so drink adequate water without worrying about its temperature.
Dr. Manan Vora emphasizes the importance of home hygiene, highlighting that everyday items like underwear, bedsheets, and towels can harbor bacteria leading to skin issues and poor health. Underwear should be washed after each wear, bedsheets weekly, and pillow covers every few days.
Bigg Boss 19 elimination: Abhishek Bajaj in danger, Natalia Janoszek trails as Gaurav Khanna, Neelam Giri rules the voting polls
Here are four reasons to start consuming the nutritious peels in the form of tea twice a week.
Post-pandemic, frequent hand sanitiser use raises skin health concerns. Experts, including Dr. Kunal Sood, warn that alcohol-based sanitisers strip natural oils, causing dryness and conditions like eczema. Soap and water are preferable, preserving the skin's microbiome. Sanitisers should be reserved for situations where washing isn't feasible, like public spaces or travel.
Gud chana, a traditional Indian snack of chickpeas, jaggery, and ghee, is gaining popularity as a potential aid for managing PCOS symptoms. While not a cure, its nutrient-rich ingredients offer benefits like improved insulin sensitivity and hormone balance. Experts recommend incorporating it into a balanced diet and lifestyle for optimal PCOS management, alongside medical advice.
Fish oil supplements, rich in omega-3s, offer benefits for heart, brain, and joint health. Optimal absorption occurs when taken with fat-containing meals, whether in the morning or evening. Consistency is key to maintaining steady omega-3 levels and maximizing long-term health advantages. Splitting doses and choosing high-quality brands can minimize side effects.
What stands out in Dr. Goel’s message is the reminder that prevention isn’t only for patients—doctors live by it too. By keeping their own hearts safe, they preserve the energy to heal others.