Ageing cannot be stopped, but it can be slowed. Small swaps in daily eating habits – like choosing whole fruits over juice, water over soda, or nuts over muffins – can help skin glow longer and body stay stronger.
Related news
Seasonal hair shedding is a common phenomenon, peaking in summer and autumn due to environmental factors and hair growth cycles. Scientific studies and Ayurveda highlight the influence of heat, humidity, and lifestyle changes on hair health. Understanding these patterns and adopting proper care, nutrition, and stress-reducing practices can support healthy regrowth during seasonal shifts.
There are some tales that have left the world perplexed with their unsolved mysteries with a vicious and haunting history. America, of all the countries, is dotted with some haunted houses that have captured the imagination of both paranormal searchers and filmmakers alike. The country is home to several eerie mansions, houses and farmhouses which have inspired horrifying legends and have turned into blockbuster horror movies of the time.
Before the era when synthetic antibiotics were available in the market, humans had no other option but to look towards nature and its strong offerings, and all with the right reasons. Several herbs, roots, and spices used in ancient forms of medicine that have been around for centuries contain powerful antimicrobial compounds that can help to ward off the bad bacteria, viruses, and fungi.Now, science is finally substantiating what the old Ayurveda and traditional healers have known for... Expand
Indoor gardening offers more than just aesthetic appeal; it significantly enhances well-being. Studies reveal that indoor plants reduce stress, sharpen attention, and provide therapeutic benefits for mental health. Furthermore, plants accelerate recovery from illness, boost productivity and job satisfaction, and improve air quality by removing airborne toxins, making them a valuable addition to any indoor space.
Over the years, they have become popular landmarks that symbolise creativity, sustainability, and a break from the conventional skyline. Here are eight of the most fascinating twisted structures one can see around the world.
Dr. Alok Chopra highlights the gut-heart connection and its impact on overall health. Simple lifestyle adjustments, such as mindful eating, avoiding carbonated drinks, and managing portion sizes, can prevent post-meal bloating. A gentle walk after meals and staying hydrated are also effective strategies for digestive health.
Infertility, affecting millions globally, is marked by the inability to conceive after a year of unprotected intercourse. Dr. Lora Shahine highlights overlooked signs in women, including irregular cycles, painful periods, lack of ovulation signs, repeated miscarriages, and hormonal changes like those seen in PCOS.
Test your observation skills with this tricky optical illusion! Hidden among repeated numbers is the sequence '4052', and the challenge is to spot it within 8 seconds. These puzzles sharpen concentration, memory, and problem-solving skills, offering a quick mental break while improving attention to detail.