Dr. Alok Chopra highlights the gut-heart connection and its impact on overall health. Simple lifestyle adjustments, such as mindful eating, avoiding carbonated drinks, and managing portion sizes, can prevent post-meal bloating. A gentle walk after meals and staying hydrated are also effective strategies for digestive health.
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Growing spinach in containers is simple, rewarding, and perfect for small spaces. With the right soil, light, and care, you can enjoy fresh, nutritious palak straight from your kitchen garden.
Before the era when synthetic antibiotics were available in the market, humans had no other option but to look towards nature and its strong offerings, and all with the right reasons. Several herbs, roots, and spices used in ancient forms of medicine that have been around for centuries contain powerful antimicrobial compounds that can help to ward off the bad bacteria, viruses, and fungi.Now, science is finally substantiating what the old Ayurveda and traditional healers have known for... Expand
Test your observation skills with this tricky optical illusion! Hidden among repeated numbers is the sequence '4052', and the challenge is to spot it within 8 seconds. These puzzles sharpen concentration, memory, and problem-solving skills, offering a quick mental break while improving attention to detail.
Think of the Indian passport and a picture of navy-blue booklet appears in mind. But it is important for you to know that this is not the only passport that the Indian government issues. There are different types of passports and each of them are for a specific purpose. So there are four types of passports available in different categories and colours.
Research indicates that delaying breakfast is linked to increased risks of fatigue, depression, and oral health problems, potentially shortening lifespan. Consistent, timely breakfasts support circadian rhythms, stabilize energy, and promote long-term physical and mental well-being, especially crucial for older adults. Prioritizing a morning meal enhances cognitive function and overall health.
nonalcoholic fatty liver disease - 5 ways to prevent damage in early stages
Iceland's Silfra Fissure, nestled in Þingvellir National Park, offers a unique experience: swimming between the North American and Eurasian tectonic plates. Divers and snorkelers explore the crystal-clear, glacial meltwater-filled fissure, boasting visibility exceeding 100 meters. Despite the chilly 2°C to 4°C water, adventurers clad in dry suits enjoy the otherworldly experience of floating between continents, making it a popular destination.
Ageing cannot be stopped, but it can be slowed. Small swaps in daily eating habits – like choosing whole fruits over juice, water over soda, or nuts over muffins – can help skin glow longer and body stay stronger.
Dragon fruit, or pitaya, offers a range of skincare benefits due to its rich content of vitamins, antioxidants, and hydrating properties. It effectively fights acne, reduces signs of aging, soothes irritation, and promotes an even skin tone. Incorporating dragon fruit into skincare routines, either through consumption or topical application, can lead to glowing, hydrated, and youthful-looking skin.