Iceland's Silfra Fissure, nestled in Þingvellir National Park, offers a unique experience: swimming between the North American and Eurasian tectonic plates. Divers and snorkelers explore the crystal-clear, glacial meltwater-filled fissure, boasting visibility exceeding 100 meters. Despite the chilly 2°C to 4°C water, adventurers clad in dry suits enjoy the otherworldly experience of floating between continents, making it a popular destination.
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Living near busy airports poses significant cardiovascular risks, according to a UCL study. Long-term exposure to aircraft noise is linked to heart remodeling, increasing the likelihood of heart failure and arrhythmias. Nighttime noise disrupts sleep, elevates stress hormones, and further strains cardiovascular health, highlighting the need for public health interventions and personal protective measures.
Tying hair tightly can cause breakage and traction alopecia due to stress on hair follicles, while leaving it open exposes it to environmental damage. Gentle, low-tension styles, scalp massages with oils like coconut and amla, and a balanced diet rich in protein and vitamins are essential for promoting healthy hair growth.
The measurement of your neck reveals how fat accumulates in your upper body section which includes your neck and throat area. The body fat located near internal organs is called visceral fat, which creates acute health problems. The fat located beneath the skin surface is called subcutaneous fat, but visceral fat produces fatty acids and inflammatory substances, which enter blood circulation
Maintaining bright white socks is achievable with simple home remedies and smart laundry habits. Pre-soaking, gentle scrubbing, and proper washing techniques are key to restoring freshness. Solutions like hydrogen peroxide and baking soda paste, lemon juice soak, or baking soda with vinegar soak effectively remove stains and keep socks looking new, ensuring a crisp and clean appearance.
Here are five timeless sarees that, in our books, will always have that ‘expensive’ aura, whether you are wearing them to a wedding, a cocktail party, or just because you feel like owning the room.
A recent study challenges the long-held belief that sugary snacks are the primary cause of cavities in young children. The research indicates that factors beyond sugar consumption, such as genetics, oral hygiene, and the oral microbiota, play significant roles in dental health. Maintaining good oral hygiene practices, including regular brushing and dental checkups, remains crucial for preventing cavities.
Magnesium-rich fruits may not sound revolutionary, but they carry an often-overlooked ability to smoothen digestion in ways fiber alone cannot.
New research questions the effectiveness of vitamin D and calcium supplements for fall prevention in older adults. The U.S. Preventive Services Task Force suggests these supplements do not significantly lower fall risk for most seniors. Muscle weakness and vision problems are major causes. Exercise and a balanced diet are more effective. Consult a doctor for personalized advice on fall prevention.
Gud chana, a traditional Indian snack of chickpeas, jaggery, and ghee, is gaining popularity as a potential aid for managing PCOS symptoms. While not a cure, its nutrient-rich ingredients offer benefits like improved insulin sensitivity and hormone balance. Experts recommend incorporating it into a balanced diet and lifestyle for optimal PCOS management, alongside medical advice.