Gud chana, a traditional Indian snack of chickpeas, jaggery, and ghee, is gaining popularity as a potential aid for managing PCOS symptoms. While not a cure, its nutrient-rich ingredients offer benefits like improved insulin sensitivity and hormone balance. Experts recommend incorporating it into a balanced diet and lifestyle for optimal PCOS management, alongside medical advice.
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Here are four reasons to start consuming the nutritious peels in the form of tea twice a week.
Doctors caution that using earphones during the monsoon season significantly increases the risk of ear infections, particularly fungal infections like otomycosis. the risk of ear infections goes up almost four times during the monsoon when earphones are in regular use. Humidity and blocked airflow create a breeding ground for germs.
What stands out in Dr. Goel’s message is the reminder that prevention isn’t only for patients—doctors live by it too. By keeping their own hearts safe, they preserve the energy to heal others.
Lisa wins Best K-pop at 2025 VMAs, beating BTS’s Jimin and BLACKPINK bandmates Jennie, Rosé, and Jisoo; X erupts with outrage
Eggs, a versatile kitchen staple, can stay fresh longer than their "best by" date with proper refrigeration. Storing them in their carton in the coldest part of the fridge is crucial. Freezing eggs (not in their shells) extends their usability, and the float test helps determine freshness. By following these tips, you can minimize waste and enjoy eggs safely.
Minimizing large pores involves consistent skincare and lifestyle adjustments. Key strategies include controlling sebum, protecting against sun damage, and maintaining skin elasticity. Niacinamide and retinoids, along with gentle cleansing and exfoliation, visibly reduce pore appearance. Consistent hydration and sun protection enhance results, promoting a balanced, healthier complexion.
Magnesium-rich fruits may not sound revolutionary, but they carry an often-overlooked ability to smoothen digestion in ways fiber alone cannot.
Using your phone while on the toilet might be raising your risk for hemorrhoids—those uncomfortable, sometimes painful bumps in the butt area that can make sitting and bathroom trips tough. A new study from the U.S. found that people who scroll, read the news, or check social media on their smartphones while on the toilet are about 46% more likely to have hemorrhoids compared to those who don’t bring their phone to the bathroom.What did the study find?Here’s why: When people use their phones on... Expand
Tying hair tightly can cause breakage and traction alopecia due to stress on hair follicles, while leaving it open exposes it to environmental damage. Gentle, low-tension styles, scalp massages with oils like coconut and amla, and a balanced diet rich in protein and vitamins are essential for promoting healthy hair growth.