Dr. Sudhir Kumar advises that cheat meals can be acceptable for healthy individuals, aiding diet adherence. However, those with diabetes, obesity, or heart disease face risks like blood sugar spikes and increased cholesterol. He suggests portion control and healthier alternatives for safer indulgence, emphasizing mindful eating and professional guidance for personalised plans.
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Eating rice can induce drowsiness due to its high glycemic index, causing rapid blood sugar spikes and hormonal changes that promote relaxation and sleepiness. Studies suggest rice consumption is linked to better sleep quality, but it might reduce deep sleep. Balancing rice with protein, fiber, and staying active can mitigate post-meal drowsiness.
Kidney stones affect many, causing sudden pain and requiring careful management. While home remedies like hydration and lemon water aid in prevention, they often fall short for existing stones. Medical treatments, including medication and minimally invasive procedures, offer effective solutions. A balanced approach combining lifestyle changes with professional medical care is crucial for both treatment and long-term kidney health.
Ginger is a popular spice with medicinal benefits. However, excessive consumption can lead to side effects. These include gastrointestinal issues like heartburn and diarrhoea. Mouth and skin irritation are also possible. Ginger's blood-thinning properties pose risks for some. It can affect blood pressure, blood sugar, and may cause complications during pregnancy. Allergic reactions, though rare, can occur.
Contact lens wearers often jeopardize their eye health through common mistakes. Overwearing lenses, sleeping in them, and poor hygiene practices can lead to serious complications like infections and vision loss. Proper cleaning, regular replacement, and avoiding unsafe conditions are crucial for protecting eyesight. Following professional advice and maintaining strict hygiene are essential.
Cats' mysterious behaviors, like staring into space, are often attributed to seeing ghosts. However, science reveals their heightened senses, including exceptional night vision and hearing, enable them to detect subtle environmental cues unnoticed by humans. These abilities explain their reactions to unseen stimuli, debunking supernatural explanations and highlighting their remarkable sensory perception.
Here are four reasons to start consuming the nutritious peels in the form of tea twice a week.
Ovarian cancer and irritable bowel syndrome (IBS) share similar symptoms like abdominal discomfort and altered bowel habits, complicating diagnosis. Ovarian cancer, a life-threatening disease, requires early detection for successful treatment, while IBS is a chronic gastrointestinal disorder affecting quality of life. Recognizing key differences and seeking timely medical advice are crucial for accurate diagnosis and improved health outcomes.
Cholesterol, whether in the blood or the brain, is neither hero nor villain on its own. Problems arise when the balance tips too far in one direction.
Dragon fruit, or pitaya, offers a range of skincare benefits due to its rich content of vitamins, antioxidants, and hydrating properties. It effectively fights acne, reduces signs of aging, soothes irritation, and promotes an even skin tone. Incorporating dragon fruit into skincare routines, either through consumption or topical application, can lead to glowing, hydrated, and youthful-looking skin.
Tying hair tightly can cause breakage and traction alopecia due to stress on hair follicles, while leaving it open exposes it to environmental damage. Gentle, low-tension styles, scalp massages with oils like coconut and amla, and a balanced diet rich in protein and vitamins are essential for promoting healthy hair growth.