Dr. Robert Ostfeld's viral Instagram post highlights the immediate and long-term heart health benefits of quitting smoking. Within a year, heart attack risk drops by 50%, and after 15 years, it matches that of a non-smoker. The body begins repairing itself immediately, improving blood flow and oxygen levels, proving it's never too late to quit and improve cardiovascular wellness.
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Seasonal hair shedding is a common phenomenon, peaking in summer and autumn due to environmental factors and hair growth cycles. Scientific studies and Ayurveda highlight the influence of heat, humidity, and lifestyle changes on hair health. Understanding these patterns and adopting proper care, nutrition, and stress-reducing practices can support healthy regrowth during seasonal shifts.
Doctors caution that using earphones during the monsoon season significantly increases the risk of ear infections, particularly fungal infections like otomycosis. the risk of ear infections goes up almost four times during the monsoon when earphones are in regular use. Humidity and blocked airflow create a breeding ground for germs.
Gud chana, a traditional Indian snack of chickpeas, jaggery, and ghee, is gaining popularity as a potential aid for managing PCOS symptoms. While not a cure, its nutrient-rich ingredients offer benefits like improved insulin sensitivity and hormone balance. Experts recommend incorporating it into a balanced diet and lifestyle for optimal PCOS management, alongside medical advice.
Accenture CEO Julie Sweet advocates embracing promotions even when feeling unprepared, viewing them as investments in future potential rather than rewards for past achievements. She emphasizes that rejecting opportunities due to fear is a significant career mistake. Sweet highlights the importance of continuous learning and confidence in building resilient teams capable of navigating change.
The powder you sprinkle into your curry is a skincare powerhouse that has stood the test of time, from the royal beauty chambers of Indian queens to the modern-day vanities of A-list celebrities.
Ageing cannot be stopped, but it can be slowed. Small swaps in daily eating habits – like choosing whole fruits over juice, water over soda, or nuts over muffins – can help skin glow longer and body stay stronger.
While green peas offer nutritional benefits, excessive daily consumption may lead to bloating, reduced mineral absorption, and kidney strain due to antinutrients and high protein content. Moderation and proper preparation, such as soaking and cooking, are crucial to mitigate these effects and enjoy green peas safely as part of a balanced diet.
Learn how to deal with jealous colleagues at work with 5 effective strategies. Stay calm, build confidence, and handle workplace envy like a pro.
Iron deficiency affects skin, hair, and nails. It impacts oxygen delivery and tissue health. Pallor, dryness, and hair thinning are common signs. Mouth cracks and spoon-shaped nails may also appear. Doctors use blood tests to confirm deficiency. Treatment often reverses skin symptoms. Diet changes and supplements can restore iron levels. Regular screening is important for at-risk groups.