Often overlooked, our kidneys play an important role in filtering out waste and removing toxins from our body. And so, it is important to have the right foods that support kidney health and prevent chronic kidney disease. Certain fruits are not only rich in vitamins and minerals, but are also rich in antioxidnts that can help reduce oxidative stress and inflammation-- this improving overall kidney performance. Some fruits also help in preventing kidney stones, thus supporting long-term renal health. So, here we list some such fruits for kidney health that boost function and protect your kidneys naturally:
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