Dr. Saurabh Sethi suggests timing supplements like ashwagandha, melatonin, creatine, and psyllium husk for optimal results. Ashwagandha is best taken in the evening to reduce stress, while melatonin should be consumed 30-60 minutes before bed for better sleep. Creatine benefits from daily consistency, and psyllium husk works best in the morning for digestion.
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