What stands out in Dr. Goel’s message is the reminder that prevention isn’t only for patients—doctors live by it too. By keeping their own hearts safe, they preserve the energy to heal others.
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Dr. Sudhir Kumar advises that cheat meals can be acceptable for healthy individuals, aiding diet adherence. However, those with diabetes, obesity, or heart disease face risks like blood sugar spikes and increased cholesterol. He suggests portion control and healthier alternatives for safer indulgence, emphasizing mindful eating and professional guidance for personalised plans.
Obesity is a major risk factor for kidney stones, altering urine composition and increasing stone-forming substances. Maintaining a healthy weight through diet and exercise is crucial for prevention. Kidney stones, hard mineral deposits, cause severe pain and urinary issues. Symptoms include intense back pain, blood in urine, and frequent urination.
Mumbai-based fashion creator flips the fashion script this festive season, turning his mother’s saree into a sleek-draped dhoti with full-on charm and ultimate swag.
The photoshoot beautifully captures the couple in a frame that feels straight out of a painting, bringing alive a festive vibe that is both rooted in heritage and steeped in romance.
Ageing cannot be stopped, but it can be slowed. Small swaps in daily eating habits – like choosing whole fruits over juice, water over soda, or nuts over muffins – can help skin glow longer and body stay stronger.
A recent study reveals that a father's childhood exposure to passive smoking can significantly impair their children's lung function, raising the risk of COPD. Published in Thorax, the research highlights the intergenerational harms of smoking, indicating that even passive exposure can have lifelong consequences. Experts urge fathers to avoid smoking around their children to mitigate this harmful legacy.
The powder you sprinkle into your curry is a skincare powerhouse that has stood the test of time, from the royal beauty chambers of Indian queens to the modern-day vanities of A-list celebrities.
Psoriasis, a chronic skin condition, can be managed through dietary adjustments. Research indicates that anti-inflammatory foods like fruits, vegetables, and omega-3-rich fish can reduce inflammation and flare-ups. Limiting saturated fats, processed foods, and potentially gluten, while staying hydrated and maintaining a healthy weight, further supports skin health and complements medical treatments.
Accenture CEO Julie Sweet advocates embracing promotions even when feeling unprepared, viewing them as investments in future potential rather than rewards for past achievements. She emphasizes that rejecting opportunities due to fear is a significant career mistake. Sweet highlights the importance of continuous learning and confidence in building resilient teams capable of navigating change.
If there’s anyone who makes ageing look like a fine art, it’s R Madhavan. At 55, the actor still has that signature charm, glowing skin, and energy that makes fans wonder if he’s secretly found the fountain of youth.