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5 things to stop doing by the age of 40 when it comes to health
Using your phone while on the toilet might be raising your risk for hemorrhoids—those uncomfortable, sometimes painful bumps in the butt area that can make sitting and bathroom trips tough. A new study from the U.S. found that people who scroll, read the news, or check social media on their smartphones while on the toilet are about 46% more likely to have hemorrhoids compared to those who don’t bring their phone to the bathroom.What did the study find?Here’s why: When people use their phones on... Expand
Discover 8 doctor-recommended tips to control blood sugar naturally without medicine. Learn simple lifestyle changes to manage diabetes effectively.
Dr. Robert Ostfeld's viral Instagram post highlights the immediate and long-term heart health benefits of quitting smoking. Within a year, heart attack risk drops by 50%, and after 15 years, it matches that of a non-smoker. The body begins repairing itself immediately, improving blood flow and oxygen levels, proving it's never too late to quit and improve cardiovascular wellness.
Ovarian cancer and irritable bowel syndrome (IBS) share similar symptoms like abdominal discomfort and altered bowel habits, complicating diagnosis. Ovarian cancer, a life-threatening disease, requires early detection for successful treatment, while IBS is a chronic gastrointestinal disorder affecting quality of life. Recognizing key differences and seeking timely medical advice are crucial for accurate diagnosis and improved health outcomes.
Eggs, a versatile kitchen staple, can stay fresh longer than their "best by" date with proper refrigeration. Storing them in their carton in the coldest part of the fridge is crucial. Freezing eggs (not in their shells) extends their usability, and the float test helps determine freshness. By following these tips, you can minimize waste and enjoy eggs safely.
Eating cold food directly from the fridge poses several health risks. Refrigeration slows bacterial growth but doesn't eliminate it, potentially leading to foodborne illnesses. Cold food consumption can also reduce nutrient absorption, trigger tooth sensitivity, and irritate the throat. Reheating leftovers properly helps restore flavor, retain nutrients, and minimize health risks.
Microplastics have been discovered in human placentas, raising concerns about potential risks to fetal development. These particles can cross the placental barrier, possibly leading to oxidative stress, inflammation, and hormonal disruption. Reducing exposure through lifestyle changes and environmental policies is crucial to protect unborn babies and ensure healthier future generations.
