Deep frying vegetables might seem tasty, but it can reduce their nutritional value. Some vegetables like potatoes, eggplant, and okra absorb too much oil. This process increases calorie intake and potentially harmful compounds. Healthier cooking methods such as air-frying, roasting, or steaming are better options. These alternatives preserve nutrients and reduce the risks associated with deep frying.
Related news
Living with diabetes does not mean surrendering eyesight to the condition. With thoughtful daily habits—some as simple as sipping water differently or recording small eye changes—the risk of permanent damage can be lowered.
Tying hair tightly can cause breakage and traction alopecia due to stress on hair follicles, while leaving it open exposes it to environmental damage. Gentle, low-tension styles, scalp massages with oils like coconut and amla, and a balanced diet rich in protein and vitamins are essential for promoting healthy hair growth.
Dr. Robert Ostfeld's viral Instagram post highlights the immediate and long-term heart health benefits of quitting smoking. Within a year, heart attack risk drops by 50%, and after 15 years, it matches that of a non-smoker. The body begins repairing itself immediately, improving blood flow and oxygen levels, proving it's never too late to quit and improve cardiovascular wellness.
Growing spinach in containers is simple, rewarding, and perfect for small spaces. With the right soil, light, and care, you can enjoy fresh, nutritious palak straight from your kitchen garden.
A recent study from Binghamton University reveals that adopting a Mediterranean diet can significantly lower perceived stress levels. The research compared the effects of Mediterranean and Western diets, finding that the former, rich in vegetables, fruits, and healthy fats, is linked to reduced stress and improved mental well-being.
The powder you sprinkle into your curry is a skincare powerhouse that has stood the test of time, from the royal beauty chambers of Indian queens to the modern-day vanities of A-list celebrities.
Most people think leg pain is a natural sign of aging. It is easy to dismiss that agonizing cramping feeling on a walk, if it goes away with rest. But experts warn that these are signs that something more ominous is going on in your arteries.Dr. Sumit Kapadia, one of the finest vascular and endovascular specialists, recently shared a case of a patient who had blamed his leg pain on age. He described, "My legs hurt when I walked, but when I sat down, the pain went away. I figured it was not too... Expand
Here are five style lessons straight from Jimin that you can try right now, whether you’re dressing for a coffee run, a K-pop dance cover, or just a day when you want to feel a little extra.
One of the most important organs in the body, our eyes work tirelessly every day. They helpe us see, read, drive, and connect with the world around us. Yet, most of us end up taking them for granted until the discomfort or strain is unbearable and the damage is already done. However, it our eyes are often harmed not by extreme but rather small, daily habits that we hardly notice. But, the good news is that by identifying these bad habits early on, we can take simple steps to protect our eyesight... Expand
Mumbai-based fashion creator flips the fashion script this festive season, turning his mother’s saree into a sleek-draped dhoti with full-on charm and ultimate swag.