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Psoriasis, a chronic skin condition, can be managed through dietary adjustments. Research indicates that anti-inflammatory foods like fruits, vegetables, and omega-3-rich fish can reduce inflammation and flare-ups. Limiting saturated fats, processed foods, and potentially gluten, while staying hydrated and maintaining a healthy weight, further supports skin health and complements medical treatments.
Eating rice can induce drowsiness due to its high glycemic index, causing rapid blood sugar spikes and hormonal changes that promote relaxation and sleepiness. Studies suggest rice consumption is linked to better sleep quality, but it might reduce deep sleep. Balancing rice with protein, fiber, and staying active can mitigate post-meal drowsiness.
Many believe that drinking chilled water leads to weight gain, but nutritionist Amita Gadre debunks this myth. She clarifies that water, regardless of its temperature, contains zero calories and doesn't impact body weight. Staying hydrated is crucial for overall health, as it supports various bodily functions and maintains energy levels, so drink adequate water without worrying about its temperature.
Ageing cannot be stopped, but it can be slowed. Small swaps in daily eating habits – like choosing whole fruits over juice, water over soda, or nuts over muffins – can help skin glow longer and body stay stronger.
Power Walking vs Brisk Walking: Which is better for the heart
Recent studies suggest that moderate daily cheese consumption may offer surprising health benefits. Cheese can contribute to heart health, bone strength, and metabolic balance. Fermented varieties, in particular, support gut health with probiotics. Choosing natural cheeses and practicing portion control are key to enjoying cheese as part of a balanced diet.
Want crispier French fries at home? A simple kitchen trick involves baking soda. Adding baking soda to boiling water alters the potato's surface. This creates a starchier coating for ultimate crunch. The process involves cutting potatoes, boiling with baking soda, and drying them well. Frying or roasting yields golden, irresistible fries. This method enhances crispness compared to plain boiling.
Avocado, a nutrient-rich superfood, offers numerous health benefits but poses risks for certain individuals. People with latex allergies may experience reactions due to similar proteins. Kidney patients need to monitor potassium intake, while those on blood thinners should be cautious due to vitamin K content. Moderation is key for weight management and digestive health.