Over time, many of these parks have become more than just travel destinations. They have become cultural icons, celebrated in films, books, and the stories of travellers who’ve experienced them.
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Fitness trainer Em Ricketts, who shed 50 lbs twice, shares her weight loss journey and rates popular trends. She emphasizes self-acceptance and body positivity as crucial starting points. Ricketts favors weight training and calorie deficits, while dismissing detox teas and strict dinner timings.
Basil seeds, rich in fiber, minerals, and antioxidants, offer numerous health benefits. Dr. Saurabh Sethi highlights their ability to aid digestion, promote fullness, and maintain hydration when soaked. Incorporating these seeds into your diet can enhance gut health, assist in weight management, regulate cholesterol, and strengthen bones, contributing to overall wellness.
Swollen ankles can be an early indicator of serious health issues like deep vein thrombosis (DVT) or heart failure. One-sided swelling may suggest DVT, requiring immediate attention to prevent pulmonary embolism. Symmetrical swelling in both legs could indicate heart failure, necessitating prompt diagnosis and treatment to avoid organ damage and other complications.
The measurement of your neck reveals how fat accumulates in your upper body section which includes your neck and throat area. The body fat located near internal organs is called visceral fat, which creates acute health problems. The fat located beneath the skin surface is called subcutaneous fat, but visceral fat produces fatty acids and inflammatory substances, which enter blood circulation
Power Walking vs Brisk Walking: Which is better for the heart
Dr. Robert Ostfeld's viral Instagram post highlights the immediate and long-term heart health benefits of quitting smoking. Within a year, heart attack risk drops by 50%, and after 15 years, it matches that of a non-smoker. The body begins repairing itself immediately, improving blood flow and oxygen levels, proving it's never too late to quit and improve cardiovascular wellness.
What stands out in Dr. Goel’s message is the reminder that prevention isn’t only for patients—doctors live by it too. By keeping their own hearts safe, they preserve the energy to heal others.
Navigating asthma with plants requires careful selection. Opt for low-pollen indoor varieties like peace lilies, dracaena, cacti, and pothos to minimize triggers, while avoiding high-pollen outdoor plants such as grasses and certain trees. Regular plant maintenance, including dusting leaves and controlling soil moisture, is crucial for maintaining air quality and reducing asthma symptoms.
The UAE's Awqaf has announced that registration for the Hajj 2026 season will commence on September 24, 2025, and conclude on October 9, 2025. The registration process will be exclusively online via the official website and smart application. Priority will be given to first-time pilgrims, reflecting the UAE's commitment to facilitating this significant religious journey.