Dr. Manan Vora emphasizes the importance of home hygiene, highlighting that everyday items like underwear, bedsheets, and towels can harbor bacteria leading to skin issues and poor health. Underwear should be washed after each wear, bedsheets weekly, and pillow covers every few days.
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Ginger is not our usual flavorful spice; it has been employed in traditional medicine for centuries, and now, science is finally validating it with fact-based evidence. Nutrient-dense with compounds such as gingerol, ginger contains a diverse range of health benefits, ranging from calming digestion to combating inflammation. Below are five science-approved reasons for incorporating ginger into one's diet.
Maintaining bright white socks is achievable with simple home remedies and smart laundry habits. Pre-soaking, gentle scrubbing, and proper washing techniques are key to restoring freshness. Solutions like hydrogen peroxide and baking soda paste, lemon juice soak, or baking soda with vinegar soak effectively remove stains and keep socks looking new, ensuring a crisp and clean appearance.
Let’s break it down, sift through the research, and find out what really works.
Frying spices correctly is crucial for authentic Indian cooking, preventing bitterness and enhancing flavor. Overheating, stale spices, and improper techniques can lead to unpleasant tastes. By frying in small batches, using fresh spices, adding ground spices to moisture, and monitoring frying time, you can ensure aromatic, flavorful, and balanced dishes.
Andhra Pradesh’s hill stations are underrated jewels waiting to be explored. Here’s a list of six hill stations that promise cool weather, scenic views, and a breath of fresh air.
Gud chana, a traditional Indian snack of chickpeas, jaggery, and ghee, is gaining popularity as a potential aid for managing PCOS symptoms. While not a cure, its nutrient-rich ingredients offer benefits like improved insulin sensitivity and hormone balance. Experts recommend incorporating it into a balanced diet and lifestyle for optimal PCOS management, alongside medical advice.
Nepal has blocked major social media platforms, including Facebook and YouTube, for failing to register with the government. Minister Prithvi Subba Gurung announced the ban, following a Supreme Court directive. The move impacts communication for migrant workers and businesses, raising concerns about freedom of expression.
5 very early signs of Skin Cancer that are easily ignored
Many believe that drinking chilled water leads to weight gain, but nutritionist Amita Gadre debunks this myth. She clarifies that water, regardless of its temperature, contains zero calories and doesn't impact body weight. Staying hydrated is crucial for overall health, as it supports various bodily functions and maintains energy levels, so drink adequate water without worrying about its temperature.
New study highlights the adverse impact of sweeteners on healthYou might already know that fake sweeteners—like aspartame and saccharin—are lurking in diet sodas, sugar-free yogurts, and energy drinks. A fresh study published in Neurology just dropped some news: folks who load up on these sugar substitutes experience cognitive decline that’s 62% faster than those who don’t—a brain-aging boost equivalent to about 1.6 extra years over eight years. That’s no small potatoes. And yeah, your brain... Expand