Dr. Karan Rajan, an NHS surgeon, reveals that many assume they get enough fibre from common foods like salads, but these often contain surprisingly little. He highlights the significant difference in fibre content between foods like cucumber and chia seeds. Prioritizing high-fibre options and making simple dietary tweaks are crucial for meeting daily requirements and supporting overall health.
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Rajasthan is the state of colours, bravery and royalty. The destination is worldwide known for its magnificent iconic forts which are not merely stone structures but living legacies. Every fort here tells a story. A walk through Rajasthan feels incomplete without exploring its stunning forts, and here are seven that capture its stunning frames.
Indian sarees, with their diverse draping styles, embody a unique alchemy, transforming fabric into expressions of grace and practicality. From the classic Nivi to the dynamic Nauvari and the distinctive Coorgi style, each drape reflects regional climate, work, and aesthetics. These six iconic styles showcase the saree's versatility and cultural significance across India, blending tradition with individual flair.
Using your phone while on the toilet might be raising your risk for hemorrhoids—those uncomfortable, sometimes painful bumps in the butt area that can make sitting and bathroom trips tough. A new study from the U.S. found that people who scroll, read the news, or check social media on their smartphones while on the toilet are about 46% more likely to have hemorrhoids compared to those who don’t bring their phone to the bathroom.What did the study find?Here’s why: When people use their phones on... Expand
A recent study from Binghamton University reveals that adopting a Mediterranean diet can significantly lower perceived stress levels. The research compared the effects of Mediterranean and Western diets, finding that the former, rich in vegetables, fruits, and healthy fats, is linked to reduced stress and improved mental well-being.
Here are five timeless sarees that, in our books, will always have that ‘expensive’ aura, whether you are wearing them to a wedding, a cocktail party, or just because you feel like owning the room.
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Australia's strict biosecurity regulations prohibit many items to protect its ecosystems and agriculture. Travellers face fines and visa issues for violations, with even small items like jasmine garlands triggering penalties. A recent incident involved actress Navya Nair being fined for carrying a jasmine garland, highlighting the importance of... Expand
Doctors caution that using earphones during the monsoon season significantly increases the risk of ear infections, particularly fungal infections like otomycosis. the risk of ear infections goes up almost four times during the monsoon when earphones are in regular use. Humidity and blocked airflow create a breeding ground for germs.
A recent study reveals that a father's childhood exposure to passive smoking can significantly impair their children's lung function, raising the risk of COPD. Published in Thorax, the research highlights the intergenerational harms of smoking, indicating that even passive exposure can have lifelong consequences. Experts urge fathers to avoid smoking around their children to mitigate this harmful legacy.
Blood pressure is not only influenced by diet and exercise but also by small, often ignored habits. Paying attention to these overlooked mistakes can make a big difference in keeping the heart healthy.