While fruit offers essential nutrients, dentists caution about its sugar and acid content. A study links frequent fruit juice consumption to tooth erosion, whereas whole, non-citrus fruits may lower enamel damage risk. Enjoy fruit by eating it as part of a meal, rinsing afterward, and pairing it with foods that neutralize acids to maintain dental health.
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Over the years, they have become popular landmarks that symbolise creativity, sustainability, and a break from the conventional skyline. Here are eight of the most fascinating twisted structures one can see around the world.
Dragon fruit, or pitaya, offers a range of skincare benefits due to its rich content of vitamins, antioxidants, and hydrating properties. It effectively fights acne, reduces signs of aging, soothes irritation, and promotes an even skin tone. Incorporating dragon fruit into skincare routines, either through consumption or topical application, can lead to glowing, hydrated, and youthful-looking skin.
Here are four reasons to start consuming the nutritious peels in the form of tea twice a week.
Research indicates that delaying breakfast is linked to increased risks of fatigue, depression, and oral health problems, potentially shortening lifespan. Consistent, timely breakfasts support circadian rhythms, stabilize energy, and promote long-term physical and mental well-being, especially crucial for older adults. Prioritizing a morning meal enhances cognitive function and overall health.
Are you planning to get a pet dog for your child? Well, then do note that not every dog breed makes the best playmate for kid. Some dogs are independent, protective, or less tolerant of rough handling. So, here we list 10 breeds families should approach with caution:
Post-pandemic, frequent hand sanitiser use raises skin health concerns. Experts, including Dr. Kunal Sood, warn that alcohol-based sanitisers strip natural oils, causing dryness and conditions like eczema. Soap and water are preferable, preserving the skin's microbiome. Sanitisers should be reserved for situations where washing isn't feasible, like public spaces or travel.
Dr. Alok Chopra highlights the gut-heart connection and its impact on overall health. Simple lifestyle adjustments, such as mindful eating, avoiding carbonated drinks, and managing portion sizes, can prevent post-meal bloating. A gentle walk after meals and staying hydrated are also effective strategies for digestive health.
Fitness trainer Em Ricketts, who shed 50 lbs twice, shares her weight loss journey and rates popular trends. She emphasizes self-acceptance and body positivity as crucial starting points. Ricketts favors weight training and calorie deficits, while dismissing detox teas and strict dinner timings.
