Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats, each variation offers unique benefits. These variations enhance core strength, improve hip mobility, and boost lower body power.
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Ivanka Trump attended her father Donald Trump's second presidential inauguration in a chic forest green outfit. She received mixed reactions on social media. Ivanka stated she will support her father differently this term, focusing more on family and stepping away from an official government role to prioritize her children.
​Physical activity is essential for maintaining overall health, but not all exercises suit every age group. Walking, jogging, and running are among the most popular aerobic exercises, each with distinct benefits. Understanding which activity is best suited for different age groups can help maximize health benefits while reducing injury risks. ​
Rahul Bairwa from Delhi decided to quit his job due to stagnant salary growth, which hindered his ability to afford his desired phone. After two years of dedication, he announced his resignation effective December 4, 2024, in hopes of finding better growth opportunities, igniting reactions online.
A viral video showing a man washing a tea container in a train toilet has sparked outrage over food hygiene in Indian railways. The video highlights concerns over the cleanliness of beverages like chai. Experts warn that consuming contaminated water from train supplies can cause waterborne diseases, digestive issues, and long-term health risks.
Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option for promoting hair growth. Dry chia seeds are convenient and still beneficial but less effective in nutrient absorption compared to their soaked counterparts.
Let's take a look at some homemade chia seed face masks that are game changer.
A recent study reveals that doing this activity daily can significantly boost memory and brainpower for up to 24 hours, particularly in adults aged 50 to 83. This great improvement stems from increased blood flow, release of mood-enhancing chemicals, and better sleep quality, especially deep sleep crucial for memory processing.
About eight days before Holi, the period of Holashtak begins, and it is considered an unfavorable time for starting new ventures, performing auspicious rituals, or making important life decisions such as marriage, housewarming, or business deals.
Sometimes we read some of the most emotional and soul-stirring lines in books and become mesmerised in a single read. And these lines become etched in our mind and hearts, and find their way into Instagram captions too! Here we mention 10 such lines.
Let's take a look at some Moroccan mehendi designs for Eid 2025.