​Physical activity is essential for maintaining overall health, but not all exercises suit every age group. Walking, jogging, and running are among the most popular aerobic exercises, each with distinct benefits. Understanding which activity is best suited for different age groups can help maximize health benefits while reducing injury risks. ​
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Radhika Merchant Ambani debuted a chic new French-bang hairstyle at the NMACC Arts Cafe launch. She paired the look with a floral black Dior dress, Gianvito Rossi heels, a Hermès bag, and a mangalsutra bracelet. Styled by Rhea Kapoor, Radhika's elegant ensemble was completed with a natural rosy makeup look and statement jewelry.
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