A recent study reveals that doing this activity daily can significantly boost memory and brainpower for up to 24 hours, particularly in adults aged 50 to 83. This great improvement stems from increased blood flow, release of mood-enhancing chemicals, and better sleep quality, especially deep sleep crucial for memory processing.
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Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, chair reclines, wall push-ups, and heel drops. Their core focus area remained eccentric - muscle lengthening contractions, by slowly (and repeatedly) stretching contracting muscles, while supporting the body weight
Princess Kate attended Sandringham's Christmas Morning Service in 2024, exuding elegance in an emerald-green outfit. She wore meaningful accessories, including Blue Topaz earrings symbolizing healing and her battle with cancer. The Black Watch tartan scarf added historical significance. The event marked her gradual return to royal duties post-chemotherapy.
Indian and Australian cricket teams are set for the ICC Champions Trophy semi-final. Led by Steve Smith and Rohit Sharma, all eyes are on Australia's Travis Head. Known for his high-pressure performances, Head is a key player to watch. Off-field, his family life with wife Jessica Davies and their two children showcases his caring side.
Mukesh Ambani’s mother, Kokilaben made a graceful appearance in a gorgeous saree at Sabyasachi’s 25th anniversary show.
Let's take a look at some stunning ethnic looks from Ananya Panday's closet.
While it is said that marriages are made in heaven, what makes them unique and more romantic are the proposals that are made before the grand wedding. Over the years, many celebs have made some dreamy proposals to their better-half that have not only gained people's attention but also warmed their hearts. If you too are planning to express your love and propose to a partner, then here we list some unique ways celebs have proposed marriage to their partner that will inspire you.
Copper and stainless steel bottles are popular for their health benefits and durability. Copper bottles offer antimicrobial properties and Ayurvedic benefits, while stainless steel bottles do not leach chemicals and are long-lasting. Regular cleaning and maintenance are crucial for both options. Each material has its own advantages, depending on your health needs and lifestyle.
Prediabetes doesn’t have to progress into diabetes. With consistent lifestyle changes, you can improve insulin sensitivity, regulate blood sugar levels, and maintain long-term health. Start by incorporating these seven habits into your daily routine, and over time, they will help reverse prediabetes naturally.
Frequent hair colouring can cause significant hair damage, scalp irritation, and hair thinning due to harsh chemicals. It is linked to long-term health issues and environmental concerns. Using natural dyes, limiting colouring frequency, and investing in proper hair care can minimise these risks.
In this article, we explore six lesser-known Goddesses who hold a significant place in Hindu traditions yet remain less familiar to many.