Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, chair reclines, wall push-ups, and heel drops. Their core focus area remained eccentric - muscle lengthening contractions, by slowly (and repeatedly) stretching contracting muscles, while supporting the body weight
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Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum, can be hindered by various factors. Improving gut health, managing stomach acid levels, and addressing underlying medical conditions can enhance B12 absorption, leading to increased energy, improved cognitive function, and better mood stability.
Lohri’s around the corner, and it’s time to slay festive fashion. Channel Bollywood divas like Ananya Panday’s fiery sharara or Sara Ali Khan’s minimal white Anarkali to light up the celebrations. From mirrorwork magic to boho vibes, these celeb-inspired ethnic looks will make sure you’re the ultimate showstopper.
One's success is partly due to hardwork, and because of good habits. And so, here we list some easy ways to train your brain to adopt good habits:
Everyone dreams of having thick, luscious hair, and here are some effective ways to actually achieve that voluminous mane.
The '12 Grapes' trend, rooted in Spanish tradition, has gained popularity on social media. Women claim eating 12 green grapes under a table at midnight on New Year's eve brings luck and love for the coming year. While scientifically unproven, it’s seen as a form of manifesting desires. Will you try it?
Snail mucin is a K-beauty fave for hydration and glow, but not everyone loves the idea of snail slime on their face. Enter vegan mucin—a plant-based alternative claiming the same perks. The big question: does it really work just as well? Let’s find out.
As the world is swiftly shifting towards heritage fashion, the growing appreciation of artisanal craftsmanship has made us one step closer to the iconic styling of Farshi Shalwars.
Boosting blood count naturally can be achieved with homemade drinks such as beetroot juice, pomegranate juice, and spinach and kale smoothies. These beverages enhance red blood cell production and improve iron absorption due to their rich content of iron, vitamin C, and essential nutrients. Regular consumption helps combat anemia and promotes overall blood health.
Linda Chavez, 34, was diagnosed with terminal lung cancer after years of ignoring symptoms like a persistent cough, bone pain, headaches, fatigue, and nausea. Her disease, Metastatic Bronchial Carcinoma, spread to her brain, causing additional severe symptoms. Despite her prognosis, Chavez continues to fight and has raised over $40,000 through crowdfunding for her treatment.