One's success is partly due to hardwork, and because of good habits. And so, here we list some easy ways to train your brain to adopt good habits:
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Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can generate internal warmth, improve circulation, and enhance flexibility. Consistent practice helps maintain energy and combat winter lethargy.
The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a steady pace and record the time, heart rate, weight, and age. The test calculates VOâ‚‚ max, reflecting how efficiently the heart, lungs, and muscles work together during exercise. Walking regularly offers multiple health benefits.
Holding grudges might feel justified, but in the long run, it only harms you. Letting go does not mean excusing bad behavior or forgetting the pain—it means freeing yourself from the burden of negativity. By choosing forgiveness, you give yourself the gift of inner peace, better health, and a happier life.
Not bathing in winter is unlikely to directly increase lifespan. While cold exposure has scientific backing for its potential longevity benefits, the importance of maintaining hygiene cannot be overstated. For those seeking to explore the link between temperature and aging, incorporating controlled cold exposure into your routine—such as cold showers or outdoor activities—may offer a balanced and health-conscious approach.
Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and organic options being the most affected. Homemade protein powders can be nutritious and free from harmful additives. Ingredients like sattu, sprouted ragi, peanuts, makhana, moong dal, almonds, and cashews offer great alternatives for a natural, protein-rich diet.