A heavy backpack and long commute hours be tiring. This can also lead to increased neck, shoulder, and back pain that interferes with daily routine. Experts share tips to carry workload without discomfort.
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​Eggs are often considered one of the best sources of protein, providing about 6 grams per egg. However, some vegetables can outshine eggs in terms of protein content per serving. While eggs are an excellent source of protein, certain vegetables are also rich in this macronutrient. When incorporated into the diet, a variety of vegetables rich in protein can add up to daily protein consumption, and also offer additional vitamins, minerals, and antioxidants. Whether you’re a vegetarian, vegan,... Expand
Melinda French Gates revealed a past toxic relationship during college significantly impacted her self-esteem, particularly concerning her body image, which lingered into her thirties. Overcoming these issues through therapy and focusing on her daughters' well-being, she now prioritizes fitness for overall health rather than adhering to specific weight goals.
Prince Harry and Meghan Markle have criticized Meta for removing fact-checking features, calling it a disregard for responsibility in shaping public discourse. The couple’s stance, advocating for safer online spaces, could spark tensions with President-elect Donald Trump, as experts warn of potential repercussions. Meanwhile, Harry and Meghan continue their philanthropic efforts, supporting wildfire victims in California.
On December 28, 2024, the show's finale aired, revealing the group's official name as POLARIX. The final lineup includes Pentor, Hangyul, Lee Junhyuk, Xu Shihuan, Yang Donghwa, Lee Daeul, Zai, Shao Ziheng, and Xin Che.
​Shubman Gill follows a rigorous fitness plan combining strength training, endurance workouts, agility drills, core exercises, recovery techniques, and mental conditioning. His well-balanced nutrition and disciplined routine ensure peak performance, stamina, and resilience for IPL 2025.​
International Women's Day on March 8, 2025, celebrates women's achievements in STEM with a Google Doodle highlighting their significant contributions. This year's theme focuses on rights, equality, and empowerment for all women and girls. The doodle emphasizes the need for gender equality in STEM fields, recognizing trailblazers like Marie Curie and Rosalind Franklin.
Adding these meditation techniques into your daily routine can have positive effects on your brain health and memory. Start small—just 10 minutes a day—and gradually increase the duration.
Garlic, revered in Ayurveda for its medicinal properties, combined with ghee, known for nourishing tissues and aiding nutrient absorption, forms a potent remedy to boost immunity. This combination enhances nutrient absorption, reduces inflammation, and improves digestive and respiratory health, ultimately strengthening the immune system.
Zerodha CEO Nithin Kamath recently responded promptly to a customer's email, gaining social media attention. Kamath shared insights on his stable 20-year marriage with Seema Patil and credited her for his success. Seema praised Nitin for his support during her 2021 breast cancer battle.
Tea is quite refreshing and energizing as a start to the day. However, with certain foods, it will lessen the health benefits or be very discomforting.