​Eggs are often considered one of the best sources of protein, providing about 6 grams per egg. However, some vegetables can outshine eggs in terms of protein content per serving. While eggs are an excellent source of protein, certain vegetables are also rich in this macronutrient. When incorporated into the diet, a variety of vegetables rich in protein can add up to daily protein consumption, and also offer additional vitamins, minerals, and antioxidants. Whether you’re a vegetarian, vegan, or simply looking to eat more plant-based foods, veggies can help you meet your protein goals effectively as well.​
Related news
Infosys co-founder Narayana Murthy ignited a debate on long work hours in 2023, further fueled by L&T Chairman SN Subrahmanyan in 2024. Recently, Viraj Bahl of Veeba Foods advocated for a balanced work-life approach by reducing work hours to 40 per week, challenging the norm of extended workweeks and criticizing the unsustainable hustle culture.
Deepika Padukone captivated the audience at Sabyasachi Mukherjee’s 25th anniversary celebration, making a memorable return to the runway. Donning a sophisticated white ensemble with a modern twist, she paid homage to Bollywood legend Rekha, seamlessly blending heritage with contemporary elegance.
Randoseru, the traditional Japanese school bag, dates back to the Meiji era and symbolizes discipline and educational growth.For Japanese kids, the randoseru is more than just a bag—it’s a symbol of childhood, discipline, and shared experiences. No matter how much time passes, this sturdy little backpack remains an inseparable part of Japan’s school culture.
Ryo Tatsuki, a Japanese prophet known for her eerie accuracy, has predicted a catastrophic mega-tsunami set to hit Japan and parts of Asia in July 2025. Her previous predictions, including the 2011 Tohoku earthquake, have proven accurate, raising concerns about this latest prophecy.
The Ganga River at Prayagraj faces significant faecal coliform contamination, especially during the Maha Kumbh Mela, posing severe health risks to millions of bathing devotees. While the Ganga remains a symbol of purity for millions, its increasing bacterial contamination at Prayagraj poses a serious health threat. Until then, people should exercise caution before taking a dip in its waters.
Prince Harry and Meghan Markle were seen displaying affection at the Invictus Games in Vancouver amid divorce rumours. Despite public displays of affection, speculation continues about their marriage troubles, fueled by comments from US President Donald Trump.
An insecure boss at the workplace can often hinder a person's career growth. They'll micromanage people and not let employees thrive, due to their insecurity. Here we list 10 smart ways to deal with them, based on psychological insights.
Former US President Barack Obama has shared his highly anticipated list of favourite books for 2024, revealing ten titles that reflect his literary interests. In a social media post, he encouraged followers to read these selections during the holiday season, emphasising their lasting impact on him.
To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, swimming, and skipping rope improve posture and flexibility. Resistance training strengthens bones, while yoga poses enhance spinal alignment. A balanced diet rich in protein, calcium, and vitamins supports overall growth and bone health.
Renowned hairstylist Jawed Habib recommends using onion juice as a natural remedy for hair growth and combating hair fall. Habib suggests applying fresh onion juice to the scalp twice a week for best results, highlighting its benefits in stimulating blood circulation, nourishing hair follicles, and reducing hair thinning.