Adding these meditation techniques into your daily routine can have positive effects on your brain health and memory. Start small—just 10 minutes a day—and gradually increase the duration.
Related news
Onion juice is being recognized for its effectiveness in promoting hair regrowth in bald patches. It contains sulfur, antioxidants, and anti-inflammatory properties that stimulate collagen production, protect hair follicles, and reduce scalp inflammation. For optimal results, apply it to clean scalp regularly while ensuring essential hair care practices and balanced nutrition.
A viral video showing a man washing a tea container in a train toilet has sparked outrage over food hygiene in Indian railways. The video highlights concerns over the cleanliness of beverages like chai. Experts warn that consuming contaminated water from train supplies can cause waterborne diseases, digestive issues, and long-term health risks.
Brahma Kumaris' Sister Shivani is not only a popular spiritual leader but also an inspiration to many. Here we list some quotes by Sister Shivani on how to have happy and fulfilling relationships:
Jealousy can manifest in various behaviors such as constant criticism, downplaying your achievements, passive-aggression, imitation of your style, and insincere happiness for your successes. These actions stem from feelings of insecurity and comparison, potentially harming relationships. Recognizing these signs is crucial for addressing underlying emotions and maintaining healthy interactions.
The appraisal period is here! And while most people want to be successful in life, not many can. But what are the habits of successful and professional people at work that set them apart from the rest? Let's find out here:
Sabyasachi Mukherjee celebrated 25 years in the fashion industry, recognizing his partner's support in expanding his brand. The collaboration, which began with the sale of a 51% stake in 2021, aims to transform Sabyasachi’s brand into a global luxury powerhouse.
Elon Musk's biographer, Seth Abramson, expresses concerns about Musk's mental health, citing his acknowledgment of stress, mental illness, and heavy drug use. Abramson highlights the public implications of Musk's condition, given his roles in essential industries and impending presidency. Musk, who has Asperger's Syndrome, also uses ketamine to manage depression, raising further health and wellness questions.
The demand for quick weight loss solutions has led many to misuse medications meant for diabetes, causing serious health risks. Professional guidance is essential. Homeopathy offers a safer, holistic approach by targeting root causes. Sustainable weight loss involves balanced diet, regular exercise, and expert support.
Egg prices are rising in the US due to a bird flu outbreak, causing shortages. Indian superfoods like lentils, chickpeas, tofu, Greek yogurt, paneer, almonds, and pumpkin seeds can fill the protein gap. These Indian super foods are rich in protein and nutrients, offering delicious alternatives that help diversify meals.
Bryan Johnson, a billionaire known for his anti-aging initiatives, had to leave a podcast in India due to poor air quality. He shared his concerns about the severe air pollution in the country on Twitter, questioning why it's not treated as a national emergency. Bryan highlighted the negative impact of pollution on aging and health.