A 30-year study published in Nature Medicine found that diets high in plant-based foods and low in ultra-processed foods significantly increased the likelihood of healthy aging. Middle-aged participants following plant-rich diets had an 86% higher chance of reaching 70 without chronic diseases like diabetes or heart disease, emphasizing the importance of nutrition in midlife.
Related news
Open communication with your teenage son is crucial for his growth. Discussing key topics fosters trust, builds character, and equips him with essential life skills to navigate challenges confidently.
Baasi roti, a leftover flatbread, is a nutritious and digestible breakfast option popular in India. Its fermented nature aids digestion and offers probiotic benefits. The whole wheat base provides sustained energy, while its versatility allows for sweet or savory preparations catering to all ages. When paired with liquids, it enhances hydration and satiety, promoting healthy weight management.
Back talking refers to rude comments or behaviour from a child towards parents or authority figures. Children may feel frustrated when adults disagree with them, leading them to respond with disrespectful remarks or gestures, such as rolling their eyes or smacking their lips to show their displeasure.
Akshay and Divya Holey from Nagpur have innovatively adapted aeroponics to grow high-quality Kashmiri saffron at home, creating perfect conditions and earning Rs 50 lakh annually. This soil-less method, combined with solar power, enhances yield and eco-friendliness. They offer insightful tips for cultivating saffron at home, making it accessible and rewarding for others.
A new study in Nature Communications Journal reveals that even small amounts of alcohol can significantly shrink the brain, causing volume loss equivalent to 10 years of aging. The University of Pennsylvania researchers analyzed brain MRIs and found that one to two units of alcohol daily could lead to premature brain aging.
Sonam recently attended the Paris Fashion Week, a standout element of her look was a handcrafted black gajra.
Tulsi is one of the most sacred plants for Hindus. The medicinal properties, the positive Vastu of the plant, and of course, the fact that a healthy Tulsi plant is considered a sign of prosperity in the home.
Magnesium might not be the first thing you think about when it comes to heart health, but its role is crucial. From keeping your heart’s rhythm steady to ensuring your blood vessels relax, magnesium is the unsung hero in your cardiovascular system. Don’t let a deficiency sneak up on you—be mindful of your magnesium intake through a balanced diet or supplements, and give your heart the support it deserves.
Black is a timeless and charming colour, but many recommend that it should not be worn too frequently. Here's why!
Sister Shivani teaches the importance of forgiveness to alleviate mental and emotional burdens. Holding grudges can weigh down the mind and soul, leading to stress and anxiety. She advises using affirmations to release negativity. Before bed, saying 'Past is past. I release you, I forgive, and I let go' can help ease the mind.