Baasi roti, a leftover flatbread, is a nutritious and digestible breakfast option popular in India. Its fermented nature aids digestion and offers probiotic benefits. The whole wheat base provides sustained energy, while its versatility allows for sweet or savory preparations catering to all ages. When paired with liquids, it enhances hydration and satiety, promoting healthy weight management.
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For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and pumpkin seeds offer higher protein content. Chickpeas contain 8 grams per half cup, paneer has 12 grams, almond butter boasts 7 grams per 2 tablespoons, and pumpkin seeds provide 8.5 grams per ounce when shelled. These foods help maintain a nutritious diet.
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Tea is quite refreshing and energizing as a start to the day. However, with certain foods, it will lessen the health benefits or be very discomforting.
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