Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, fortified snacks, fruits, tofu, and nut butters. These foods not only improve calcium levels but also offer additional nutrients essential for children’s growth and development.
Related news
Google's CEO Sundar Pichai participated in the company's 'ugly sweater' contest, showcasing a black pullover with cricket-themed motifs. This design highlighted his Indian heritage and love for cricket, garnering attention on social media. Pichai's unique sweater choice stood out amidst the festive and whimsical designs of his colleagues.
The color of an egg yolk, whether it is orange or yellow, is determined mainly by the hen's diet and living conditions. While darker yolks are associated with higher nutrient content, all eggs provide similar nutritional benefits. Consumers should consider factors like the diet of the hens and egg size.
Deficiencies in these four vitamins can lead to severe health complications, from nerve damage to heart problems. Prioritizing nutrition today can prevent life-altering health issues in the future.
Revenge quitting is a new trend where employees leave their jobs out of frustration to send a message. Factors such as low pay, lack of recognition, stagnant careers, and poor work-life balance are driving this movement, particularly among younger professionals and mid-level employees.
BTS V's birthday: 7 best songs written by Kim Taehyung
Gudhal, or Hibiscus, is one of the most beautiful and fiery-looking flowers in India. The deep red colour, the yellow buds, the wide bloom, it is all a delight. And if you wish to grow it at home, here we mention how.
Running on an empty stomach, or fasted running, offers several health benefits, including increased fat burn, improved endurance, better insulin sensitivity, and enhanced mental clarity, making it a popular morning routine.
Faryal Waqar, the Pakistani cricket fan who went viral after the India vs Pakistan Champions Trophy match, plans to support Team India in their upcoming semi-final against Australia.
Mahira Khan wowed fans with her stylish appearance in an elegant pink anarkali by Faraz Manan. The outfit featured intricate details, blending tradition with modern sophistication. Complementing the look, she wore graceful makeup, long braided hair, and stunning accessories, reaffirming her status as a fashion icon who effortlessly combines cultural richness with contemporary flair.
Respect is not just asked from others, but it is something that people need to earn with their words and deeds. Earning respect in the workplace is not just about competence; it’s about how you carry yourself, interact with others, and contribute to a positive work environment. And so, here we list some etiquettes to follow that will make others respect you at work: