The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a steady pace and record the time, heart rate, weight, and age. The test calculates VOâ‚‚ max, reflecting how efficiently the heart, lungs, and muscles work together during exercise. Walking regularly offers multiple health benefits.
Related news
Dutch fashion brand Merrachi faced backlash in France for an ad depicting the Eiffel Tower draped in a hijab. Critics, including political figures, view it as a provocation against French values. The controversy highlights ongoing debates on Islamic attire and freedom of expression in France.
​A healthy liver is necessary for detoxification and overall health. Simple eating habits such as drinking water, consuming leafy greens, and limiting processed foods can naturally detoxify and maintain liver function.​
Dhaniya is one of the most used herbs in Indian kitchens. Be it in chicken soups that warm the soul, or curries and veggies to improve their flavour and aroma, people use Coriander in everything. And here we mention how to grow Dhaniya at home, with just water.
A recent controversy erupted when Nishtha Gehija revealed she ghostwrote Ankur Warikoo's second book in under three months. This led to a debate on the authenticity of authorship. Warikoo responded humorously, clarifying Gehija’s involvement in both his books and acknowledging her contributions.
Recent reports have revealed that adulterated jaggery containing harmful chemicals like washing soda and metanil yellow is being sold, especially in Bengaluru. This can cause severe health issues including kidney damage. Consumers should opt for organic or high-quality jaggery from reputable sources to avoid such risks.
Positive habits in children, such as cleanliness, kindness, nutritious eating, reading, money management, and connecting with people, are crucial for their overall wellbeing, emotional stability, and academic achievement. Instilling these habits early helps kids face life confidently, ensuring success in various aspects of their development.
The Inland Taipan, known as the most venomous snake globally, inhabits central Australia's arid regions. With venom potent enough to kill 100 adult humans per bite, it remains elusive and shy, avoiding confrontation unless provoked. Its highly specific diet includes mammals like rats and mice.
The challenges faced by celebrities in balancing personal and professional lives reflect broader societal trends. Examining their family dynamics and relationship models, such as blended families, co-parenting, redefining commitment, and maintaining privacy, offers valuable insights into modern relationships and evolving social norms.
Women’s health is often neglected until a serious issue arises. But taking small, mindful steps every morning can make a huge difference in preventing chronic diseases. This International Women’s Day, commit to adding at least one of these habits to your routine—your future self will thank you for it!
The Netflix show Apple Cider Vinegar, starring Kaitlyn Dever, highlights the deceptive world of online wellness influencers like Belle Gibson. The show unfolds the inspiring yet questionable journey of two women self-medicating for serious illnesses for online fame. Medical professionals are alarmed by the implications, urging viewers to discern real medical treatments from online scams.