Shilpa Shetty Kundra, in her latest Instagram video, showcases her breath-holding ability, underscoring its numerous health benefits. Holding breath can enhance lung capacity, strengthen the diaphragm, and improve oxygen utilization. Additionally, it reduces stress, boosts mental focus, and supports cardiovascular health, making it an effective practice for athletes and individuals seeking mental clarity and resilience.
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Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which inhibit each other's nutrient absorption. Nutritionist Nmami Agarwal emphasized healthy eating means consuming the right food combinations. Paneer dishes are popular in India, but it is important to be mindful of nutrient absorption when combining foods.
From Jack Russell Terrier to Beagle, here we list some dog breeds that are known for their long lifespans when given proper care and diet.
BLACKPINK member Lisa is going to make history, becoming the first K-pop artist ever to perform at the Oscars 2025. However, netizens aren't impressed with the Academy's decision to host the K-pop star as a performer, as many believe the nominees should have been given a chance.
AP Dhillon captivated the fashion world at Louis Vuitton's Paris Men's Fashion Week 2025, blending minimalism with streetwear. His polished ensemble featured a sleek black belt, relaxed-fit jeans, and bold yellow shoes. The event, directed by Pharrell Williams and Nigo, celebrated the fusion of streetwear and luxury, highlighted by appearances from global icons such as BTS's J-Hope and Travis Scott.
Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple muscles, it supports mental concentration and breath control. Essential for athletes, it boosts stamina, balance, and coordination. Proper form and breath synchronicity are crucial for effectiveness. Suitable for women, it demands gradual progression and professional advice for those with injuries.
Ongoing wildfires in Los Angeles, covering over 36,386 acres, have led to fatalities, destroyed structures, and exhausted local resources. The use of seawater for firefighting poses logistical, equipment damage, and environmental challenges. Firefighters are urged to adopt innovative technologies and sustainable water management solutions to combat increasingly frequent and intense wildfires amid climate change.
Christmas is just around the corner, and so is the time to celebrate Secret Santa at the workplace. If you too are wondering what to gift your colleagues, then here we share some 18 creative Secret Santa gift ideas under Rs 500.
From the Ghats of Banaras to the tents in Mahakumbh, one can clearly see a growing number of young Indians in these places. And so, here we mention 7 things that could be attracting Millennials and GenZs to spirituality.
Pakistani entrepreneur, Kanwal Cheema has become the talk of the town for her uncanny resemblance to Aishwarya Rai.
Coconut milk is rich in essential nutrients like vitamins C and E, which promote healthy hair growth.