Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple muscles, it supports mental concentration and breath control. Essential for athletes, it boosts stamina, balance, and coordination. Proper form and breath synchronicity are crucial for effectiveness. Suitable for women, it demands gradual progression and professional advice for those with injuries.
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International Women's Day on March 8, 2025, celebrates women's achievements in STEM with a Google Doodle highlighting their significant contributions. This year's theme focuses on rights, equality, and empowerment for all women and girls. The doodle emphasizes the need for gender equality in STEM fields, recognizing trailblazers like Marie Curie and Rosalind Franklin.
Kashi, also called Banaras and Varanasi, is the land of Lord Shiva, and so it is only logical that a Shivling in this holy land increases in size every once in a while.
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