A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises caution, recommending natural protein sources like fish, meat, eggs, and legumes over processed options.
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Eggshells, often discarded, are rich in calcium and minerals that promote hair growth and scalp health. Preparing and using eggshell powder in hair masks and shampoos can strengthen hair follicles, prevent hair loss, and improve overall hair strength and texture.
In the wild, power means survival, and no lions understood that better than the Mapogo coalition. This group of six male lions ruled the Sabi Sands Reserve in South Africa with absolute dominance. Their story is one of strength, strategy, and the harsh reality of life in the African wilderness.
Every son would like to feel that his dad believes in him and emotionally supports him. With the right words, a father can further reinforce their bonding with a child's sense of pride and self-assurance, feeling secure about oneself.
With the ICC Champions trophy final between India and New Zealand just hours away, a viral video shows Virat Kohli's meticulous practice sessions. Cricketers undergo rigorous fitness, net sessions, and mental conditioning. Strategic planning by captains, coaching staff, and a balanced diet ensure teams are fully prepared for high-pressure matches. Mental resilience and physical training are key for success.
The idol quickly captured fans' attention with his bold denim-on-denim look. Beyond his fashion choices, his signature 'horanghae' charm and playful interactions with other celebrities also sparked excitement online.
Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, announced the birth of his fourth child, a daughter named Hind bint Hamdan bin Mohammed Al Maktoum. The name pays tribute to his mother, Sheikha Hind bint Maktoum. The name Hind holds historical, cultural, and linguistic significance, symbolizing strength, abundance, and heritage in Arabic traditions.
We love the duo's stylish outings, here's a look at some of them as they get ready to expand their family
The Chinese Lunar New Year, beginning on January 29, 2025, marks the Year of the Snake, symbolizing wisdom and transformation. Celebrations last for 15 days with grand feasts, red decorations, and lantern festivals. Common rituals include cleaning homes, giving red envelopes with money, wearing new clothes, and performing dragon dances.
The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a steady pace and record the time, heart rate, weight, and age. The test calculates VOâ‚‚ max, reflecting how efficiently the heart, lungs, and muscles work together during exercise. Walking regularly offers multiple health benefits.
Coffee is not just a beloved beverage but also aids detoxification by enhancing liver function and neutralizing harmful free radicals. For effective detox, choose organic beans, minimal additives, and healthy fats. Drink coffee mid-morning or before exercise, stay hydrated, and avoid excessive consumption to maximize its benefits. Limit intake to 1-2 cups daily.